Taco sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Differences between taco sauce and manhattan Clam Chowder
- Taco sauce contains less vitamin A, iron, and vitamin C than manhattan Clam Chowder.
- Taco sauce's daily need coverage for sodium is 17% higher.
- Manhattan Clam Chowder contains 4 times less sugar than taco sauce. Taco sauce contains 6.25g of sugar, while manhattan Clam Chowder contains 1.67g.
The food types used in this comparison are PACE, Red Taco Sauce and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Sodium | 813mg | 417mg | 17% |
| Iron | 0mg | 1.1mg | 14% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin A | 70µg | 8% | |
| Protein | 0g | 3.02g | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin C | 0mg | 5.1mg | 6% |
| Potassium | 160mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 0.77mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0g | 0.88g | 4% |
| Calcium | 0mg | 28mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 12.5g | 7.84g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 0g | 1.41g | 2% |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Folate | 4µg | 1% | |
| Calories | 50kcal | 56kcal | 0% |
| Net carbs | 12.5g | 6.64g | N/A |
| Sugar | 6.25g | 1.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.04g
