Taco seasoning vs. Black pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between taco seasoning and black pepper
- Taco seasoning has more vitamin C, while black pepper has more iron, fiber, protein, and fats.
- Taco seasoning covers your daily need for sodium 350% more than black pepper.
- The amount of sodium in black pepper is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Sodium | 8068mg | 20mg | 350% |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Vitamin C | 45mg | 0mg | 50% |
| Calcium | 443mg | 44% | |
| Magnesium | 171mg | 41% | |
| Potassium | 1329mg | 39% | |
| Iron | 6.75mg | 9.71mg | 37% |
| Vitamin B5 | 1.399mg | 28% | |
| Fiber | 18.8g | 25.3g | 26% |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.291mg | 22% | |
| Protein | 0g | 10.39g | 21% |
| Vitamin B2 | 0.18mg | 14% | |
| Zinc | 1.19mg | 11% | |
| Omega-3 (ALA) | 0.152g | 10% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 0g | 1.392g | 6% |
| Fats | 0g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Calories | 188kcal | 251kcal | 3% |
| Carbs | 56.29g | 63.95g | 3% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Protein per 100 calories | 0g | 4.1g | N/A |
| Calories per 10 g protein | 242kcal | N/A | |
| Weight per 100 calories | 53g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 37.49g | 38.65g | N/A |
| Sugar | 18.76g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +118.6% |
