Taco seasoning vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between taco seasoning and black pepper
- Taco seasoning has more vitamin A and vitamin C, while black pepper has more iron and fiber.
- Taco seasoning covers your daily need for sodium, 350% more than black pepper.
- The amount of sodium in black pepper is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Sodium | 8068mg | 20mg | 350% |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Vitamin C | 45mg | 0mg | 50% |
| Calcium | 443mg | 44% | |
| Magnesium | 171mg | 41% | |
| Potassium | 1329mg | 39% | |
| Iron | 6.75mg | 9.71mg | 37% |
| Vitamin B5 | 1.399mg | 28% | |
| Fiber | 18.8g | 25.3g | 26% |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.291mg | 22% | |
| Protein | 0g | 10.39g | 21% |
| Vitamin B2 | 0.18mg | 14% | |
| Zinc | 1.19mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Saturated fat | 0g | 1.392g | 6% |
| Fats | 0g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Calories | 188kcal | 251kcal | 3% |
| Vitamin A | 27µg | 3% | |
| Carbs | 56.29g | 63.95g | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Net carbs | 37.49g | 38.65g | N/A |
| Sugar | 18.76g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more OtherOther | +282.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +118.6% |
