Taco seasoning vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between taco seasoning and cumin?
- Taco seasoning is higher in vitamin A, vitamin C, and fiber, yet cumin is higher in iron.
- Cumin's daily need coverage for iron is 745% more.
- Taco seasoning has 48 times more sodium than cumin. While taco seasoning has 8068mg of sodium, cumin has only 168mg.
We used PACE, Dry Taco Seasoning Mix and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +883.1% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.75mg | 66.36mg | 745% |
| Sodium | 8068mg | 168mg | 343% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 931mg | 93% | |
| Magnesium | 366mg | 87% | |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Zinc | 4.8mg | 44% | |
| Vitamin C | 45mg | 7.7mg | 41% |
| Protein | 0g | 17.81g | 36% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 0g | 22.27g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Fiber | 18.8g | 10.5g | 33% |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.327mg | 25% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Selenium | 5.2µg | 9% | |
| Calories | 188kcal | 375kcal | 9% |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 0g | 1.535g | 7% |
| Vitamin K | 5.4µg | 5% | |
| Carbs | 56.29g | 44.24g | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Net carbs | 37.49g | 33.74g | N/A |
| Sugar | 18.76g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +398.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +41.4% |
