Taco seasoning vs. Oregano — In-Depth Nutrition Comparison
Compare
Significant differences between taco seasoning and oregano
- Taco seasoning has more vitamin A and vitamin C; however, oregano is richer in iron and fiber.
- Oregano covers your daily iron needs 376% more than taco seasoning.
- Oregano has 323 times less sodium than taco seasoning. Taco seasoning has 8068mg of sodium, while oregano has 25mg.
Specific food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +445.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1856.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 6.75mg | 36.8mg | 376% |
| Sodium | 8068mg | 25mg | 350% |
| Manganese | 4.99mg | 217% | |
| Calcium | 1597mg | 160% | |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 18.8g | 42.5g | 95% |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Vitamin C | 45mg | 2.3mg | 47% |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Phosphorus | 148mg | 21% | |
| Protein | 0g | 9g | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 0g | 1.551g | 7% |
| Fats | 0g | 4.28g | 7% |
| Choline | 32.3mg | 6% | |
| Calories | 188kcal | 265kcal | 4% |
| Carbs | 56.29g | 68.92g | 4% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 37.49g | 26.42g | N/A |
| Sugar | 18.76g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more OtherOther | +383% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +74.2% |
