Taco seasoning vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between taco seasoning and peppermint?
- Taco seasoning is richer than peppermint in vitamin A, fiber, iron, and vitamin C.
- Taco seasoning's daily need coverage for sodium is 349% more.
- Taco seasoning has 2 times more fiber than peppermint. While taco seasoning has 18.8g of fiber, peppermint has only 8g.
- The amount of sodium in peppermint is lower.
We used PACE, Dry Taco Seasoning Mix and Peppermint, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 31mg | 349% |
| Manganese | 1.176mg | 51% | |
| Fiber | 18.8g | 8g | 43% |
| Copper | 0.329mg | 37% | |
| Folate | 114µg | 29% | |
| Calcium | 243mg | 24% | |
| Vitamin A | 212µg | 24% | |
| Iron | 6.75mg | 5.08mg | 21% |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 80mg | 19% | |
| Potassium | 569mg | 17% | |
| Vitamin C | 45mg | 31.8mg | 15% |
| Carbs | 56.29g | 14.89g | 14% |
| Vitamin B3 | 1.706mg | 11% | |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 73mg | 10% | |
| Vitamin B6 | 0.129mg | 10% | |
| Protein | 0g | 3.75g | 8% |
| Vitamin B1 | 0.082mg | 7% | |
| Vitamin B5 | 0.338mg | 7% | |
| Calories | 188kcal | 70kcal | 6% |
| Polyunsaturated fat | 0.508g | 3% | |
| Fats | 0g | 0.94g | 1% |
| Saturated fat | 0g | 0.246g | 1% |
| Net carbs | 37.49g | 6.89g | N/A |
| Sugar | 18.76g | N/A | |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +278% |
| Contains more OtherOther | +2047.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1279.8% |
