Taco seasoning vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between taco seasoning and poppy seed?
- Taco seasoning is richer in vitamin A and vitamin C, yet poppy seed is richer in iron.
- Taco seasoning's daily need coverage for sodium is 350% higher.
- Poppy seed contains less sodium.
We used PACE, Dry Taco Seasoning Mix and Spices, poppy seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +100.1% |
| Contains more OtherOther | +496.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~5.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 8068mg | 26mg | 350% |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 144% | |
| Phosphorus | 870mg | 124% | |
| Magnesium | 347mg | 83% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 0g | 41.56g | 64% |
| Vitamin C | 45mg | 1mg | 49% |
| Iron | 6.75mg | 9.76mg | 38% |
| Protein | 0g | 17.99g | 36% |
| Selenium | 13.5µg | 25% | |
| Folate | 82µg | 21% | |
| Saturated fat | 0g | 4.517g | 21% |
| Potassium | 719mg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Calories | 188kcal | 525kcal | 17% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 56.29g | 28.13g | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Fiber | 18.8g | 19.5g | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 37.49g | 8.63g | N/A |
| Sugar | 18.76g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
131%
319%
Comparison summary
Which food is lower in Saturated fat?
Taco seasoning is lower in Saturated fat (difference - 4.517g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Taco seasoning is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 15.77g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 8042mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)