Taco seasoning vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between taco seasoning and poppy seed?
- Taco seasoning is richer in vitamin A and vitamin C, yet poppy seed is richer in iron.
- Taco seasoning's daily need coverage for sodium is 350% higher.
- Poppy seed contains less sodium.
We used PACE, Dry Taco Seasoning Mix and Spices, poppy seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 26mg | 350% |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 1438mg | 144% | |
| Phosphorus | 870mg | 124% | |
| Magnesium | 347mg | 83% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 0g | 41.56g | 64% |
| Vitamin C | 45mg | 1mg | 49% |
| Iron | 6.75mg | 9.76mg | 38% |
| Protein | 0g | 17.99g | 36% |
| Selenium | 13.5µg | 25% | |
| Folate | 82µg | 21% | |
| Saturated fat | 0g | 4.517g | 21% |
| Potassium | 719mg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Calories | 188kcal | 525kcal | 17% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 56.29g | 28.13g | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Fiber | 18.8g | 19.5g | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 37.49g | 8.63g | N/A |
| Sugar | 18.76g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +100.1% |
| Contains more OtherOther | +496.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~5.95g
