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Taco seasoning vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between Taco seasoning and Poultry seasoning?

  • Taco seasoning is higher in Vitamin C, and Fiber, yet Poultry seasoning is higher in Iron.
  • Poultry seasoning's daily need coverage for Iron is 357% more.
  • Taco seasoning has 299 times more Sodium than Poultry seasoning. While Taco seasoning has 8068mg of Sodium, Poultry seasoning has only 27mg.

We used PACE, Dry Taco Seasoning Mix and Spices, poultry seasoning types in this article.

Infographic

Taco seasoning vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +423%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Iron +423%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +256.4%
Contains more Vitamin C +275%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Contains more Vitamin A +256.4%
Contains more Vitamin C +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +376.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16.5%
Contains more Water +63.3%
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Other +376.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16.5%
Contains more Water +63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Poultry seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Poultry seasoning Opinion
Net carbs 37.49g 54.29g Poultry seasoning
Protein 0g 9.59g Poultry seasoning
Fats 0g 7.53g Poultry seasoning
Carbs 56.29g 65.59g Poultry seasoning
Calories 188kcal 307kcal Poultry seasoning
Sugar 18.76g 1.8g Poultry seasoning
Fiber 18.8g 11.3g Taco seasoning
Calcium 996mg Poultry seasoning
Iron 6.75mg 35.3mg Poultry seasoning
Magnesium 224mg Poultry seasoning
Phosphorus 171mg Poultry seasoning
Potassium 684mg Poultry seasoning
Sodium 8068mg 27mg Poultry seasoning
Zinc 3.14mg Poultry seasoning
Copper 0.843mg Poultry seasoning
Manganese 6.857mg Poultry seasoning
Selenium 7.2µg Poultry seasoning
Vitamin A 9381IU 2632IU Taco seasoning
Vitamin A RAE 132µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Vitamin C 45mg 12mg Taco seasoning
Vitamin B1 0.264mg Poultry seasoning
Vitamin B2 0.191mg Poultry seasoning
Vitamin B3 2.97mg Poultry seasoning
Vitamin B6 1.32mg Poultry seasoning
Folate 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Saturated Fat 0g 3.29g Taco seasoning
Monounsaturated Fat 1.206g Poultry seasoning
Polyunsaturated fat 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
218%
Poultry seasoning
Minerals Daily Need Coverage Score
131%
Taco seasoning
322%
Poultry seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 3.29g)
Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 16.96g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 8041mg)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.