Taco seasoning vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between taco seasoning and poultry seasoning?
- Taco seasoning is higher in vitamin A, vitamin C, and fiber, yet poultry seasoning is higher in iron.
- Poultry seasoning's daily need coverage for iron is 357% more.
- Taco seasoning has 299 times more sodium than poultry seasoning. While taco seasoning has 8068mg of sodium, poultry seasoning has only 27mg.
We used PACE, Dry Taco Seasoning Mix and Spices, poultry seasoning types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +423% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 6.75mg | 35.3mg | 357% |
| Sodium | 8068mg | 27mg | 350% |
| Manganese | 6.857mg | 298% | |
| Vitamin B6 | 1.32mg | 102% | |
| Calcium | 996mg | 100% | |
| Copper | 0.843mg | 94% | |
| Magnesium | 224mg | 53% | |
| Vitamin C | 45mg | 12mg | 37% |
| Folate | 138µg | 35% | |
| Fiber | 18.8g | 11.3g | 30% |
| Zinc | 3.14mg | 29% | |
| Phosphorus | 171mg | 24% | |
| Vitamin B1 | 0.264mg | 22% | |
| Potassium | 684mg | 20% | |
| Protein | 0g | 9.59g | 19% |
| Vitamin B3 | 2.97mg | 19% | |
| Vitamin A | 132µg | 15% | |
| Saturated fat | 0g | 3.29g | 15% |
| Vitamin B2 | 0.191mg | 15% | |
| Polyunsaturated fat | 1.936g | 13% | |
| Selenium | 7.2µg | 13% | |
| Fats | 0g | 7.53g | 12% |
| Vitamin E | 1.32mg | 9% | |
| Choline | 30.3mg | 6% | |
| Calories | 188kcal | 307kcal | 6% |
| Carbs | 56.29g | 65.59g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Net carbs | 37.49g | 54.29g | N/A |
| Sugar | 18.76g | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more OtherOther | +376.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.5% |
| Contains more WaterWater | +63.3% |
