Taco seasoning vs. Spearmint — In-Depth Nutrition Comparison
Compare
How are taco seasoning and spearmint different?
- Taco seasoning is richer in fiber, vitamin C, and carbs, while spearmint is higher in iron and protein.
- Taco seasoning covers your daily need for sodium 349% more than spearmint.
- Taco seasoning contains 7 times more carbs than spearmint. Taco seasoning contains 56.29g of carbs, while spearmint contains 8.41g.
- Spearmint is lower in sodium.
PACE, Dry Taco Seasoning Mix and Spearmint, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +238.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 30mg | 349% |
| Iron | 6.75mg | 11.87mg | 64% |
| Manganese | 1.118mg | 49% | |
| Fiber | 18.8g | 6.8g | 48% |
| Vitamin C | 45mg | 13.3mg | 35% |
| Copper | 0.24mg | 27% | |
| Folate | 105µg | 26% | |
| Vitamin A | 203µg | 23% | |
| Calcium | 199mg | 20% | |
| Carbs | 56.29g | 8.41g | 16% |
| Magnesium | 63mg | 15% | |
| Potassium | 458mg | 13% | |
| Vitamin B2 | 0.175mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Zinc | 1.09mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calories | 188kcal | 44kcal | 7% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B3 | 0.948mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.394g | 3% | |
| Fats | 0g | 0.73g | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Protein per 100 calories | 0g | 7.5g | N/A |
| Calories per 10 g protein | 134kcal | N/A | |
| Weight per 100 calories | 53g | 227g | N/A |
| Net carbs | 37.49g | 1.61g | N/A |
| Sugar | 18.76g | N/A | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more CarbsCarbs | +569.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1400.9% |
