Taco seasoning vs. Spearmint — In-Depth Nutrition Comparison
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How are Taco seasoning and Spearmint different?
- Taco seasoning is richer in Fiber, and Vitamin C, while Spearmint is higher in Iron.
- Taco seasoning covers your daily need of Sodium 349% more than Spearmint.
- Taco seasoning contains 3 times more Vitamin C than Spearmint. Taco seasoning contains 45mg of Vitamin C, while Spearmint contains 13.3mg.
- Spearmint is lower in Sodium.
PACE, Dry Taco Seasoning Mix and Spearmint, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.3% |
| Contains more Vitamin AVitamin A | +131.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more CarbsCarbs | +569.3% |
| Contains more OtherOther | +1781.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1400.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 188kcal | 44kcal |
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| Protein | 0g | 3.29g |
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| Fats | 0g | 0.73g |
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| Vitamin C | 45mg | 13.3mg |
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| Net carbs | 37.49g | 1.61g |
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| Carbs | 56.29g | 8.41g |
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| Magnesium | 63mg |
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| Calcium | 199mg |
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| Potassium | 458mg |
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| Iron | 6.75mg | 11.87mg |
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| Sugar | 18.76g |
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| Fiber | 18.8g | 6.8g |
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| Copper | 0.24mg |
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| Zinc | 1.09mg |
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| Phosphorus | 60mg |
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| Sodium | 8068mg | 30mg |
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| Vitamin A | 9381IU | 4054IU |
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| Vitamin A | 203µg |
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| Manganese | 1.118mg |
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| Vitamin B1 | 0.078mg |
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| Vitamin B2 | 0.175mg |
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| Vitamin B3 | 0.948mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.158mg |
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| Folate | 105µg |
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| Saturated Fat | 0g | 0.191g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.394g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.247mg |
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| Lysine | 0.141mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.168mg |
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| Valine | 0.164mg |
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| Histidine | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
38%
Minerals Daily Need Coverage Score
131%
88%
Comparison summary
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 0.191g)
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 8038mg)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)