Taco seasoning vs. Paprika — In-Depth Nutrition Comparison
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Differences between taco seasoning and paprika
- Taco seasoning has more vitamin C, while paprika has more vitamin A, iron, and fiber.
- Paprika's daily need coverage for vitamin A is 797% higher.
- Paprika contains 119 times less sodium than taco seasoning. Taco seasoning contains 8068mg of sodium, while paprika contains 68mg.
The food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 68mg | 348% |
| Vitamin A | 2463µg | 274% | |
| Vitamin E | 29.1mg | 194% | |
| Iron | 6.75mg | 21.14mg | 180% |
| Vitamin B6 | 2.141mg | 165% | |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 67% | |
| Fiber | 18.8g | 34.9g | 64% |
| Vitamin B3 | 10.06mg | 63% | |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin C | 45mg | 0.9mg | 49% |
| Phosphorus | 314mg | 45% | |
| Magnesium | 178mg | 42% | |
| Zinc | 4.33mg | 39% | |
| Vitamin B1 | 0.33mg | 28% | |
| Protein | 0g | 14.14g | 28% |
| Calcium | 229mg | 23% | |
| Fats | 0g | 12.89g | 20% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 0g | 2.14g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calories | 188kcal | 282kcal | 5% |
| Monounsaturated fat | 1.695g | 4% | |
| Carbs | 56.29g | 53.99g | 1% |
| Net carbs | 37.49g | 19.09g | N/A |
| Sugar | 18.76g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more OtherOther | +391.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +97.2% |
~equal in
Carbs
~53.99g
