Taco seasoning vs. Paprika — In-Depth Nutrition Comparison
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Differences between taco seasoning and paprika
- Taco seasoning has more vitamin C, while paprika has more iron, fiber, protein, and fats.
- Taco seasoning's daily need coverage for sodium is 348% higher.
- Paprika contains 50 times less vitamin C than taco seasoning. Taco seasoning contains 45mg of vitamin C, while paprika contains 0.9mg.
- The amount of sodium in paprika is lower.
The food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +213.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 68mg | 348% |
| Vitamin A | 2463µg | 274% | |
| Vitamin E | 29.1mg | 194% | |
| Iron | 6.75mg | 21.14mg | 180% |
| Vitamin B6 | 2.141mg | 165% | |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Potassium | 2280mg | 67% | |
| Vitamin K | 80.3µg | 67% | |
| Fiber | 18.8g | 34.9g | 64% |
| Vitamin B3 | 10.06mg | 63% | |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin C | 45mg | 0.9mg | 49% |
| Phosphorus | 314mg | 45% | |
| Magnesium | 178mg | 42% | |
| Zinc | 4.33mg | 39% | |
| Protein | 0g | 14.14g | 28% |
| Vitamin B1 | 0.33mg | 28% | |
| Omega-3 (ALA) | 0.453g | 28% | |
| Calcium | 229mg | 23% | |
| Fats | 0g | 12.89g | 20% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 0g | 2.14g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calories | 188kcal | 282kcal | 5% |
| Monounsaturated fat | 1.695g | 4% | |
| Carbs | 56.29g | 53.99g | 1% |
| Protein per 100 calories | 0g | 5g | N/A |
| Calories per 10 g protein | 199kcal | N/A | |
| Weight per 100 calories | 53g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | N/A | |
| Net carbs | 37.49g | 19.09g | N/A |
| Sugar | 18.76g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +97.2% |
~equal in
Carbs
~53.99g
