Taco shells vs. Bread crumbs — In-Depth Nutrition Comparison
Compare
How are taco shells and bread crumbs different?
- Bread crumbs have more vitamin B1, iron, selenium, vitamin B3, vitamin B2, copper, manganese, and vitamin B12 than taco shells.
- Daily need coverage for vitamin B1 for bread crumbs is 63% higher.
- Taco shells contain 6 times more Saturated Fat than bread crumbs. While taco shells contain 7.105g of Saturated Fat, bread crumbs contain only 1.203g.
- Bread crumbs have less saturated Fat.
Taco shells, baked and Bread crumbs, dry, grated, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -55.7% |
| Contains more CalciumCalcium | +83% |
| Contains more IronIron | +194.5% |
| Contains more CopperCopper | +125.7% |
| Contains more ManganeseManganese | +64.1% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more Vitamin KVitamin K | +30.3% |
| Contains more CholineCholine | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +347.7% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +311.1% |
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +49.7% |
~equal in
Water
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +577.9% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated Fat | -83.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1720% |
| Contains more FructoseFructose | +2360% |
| Contains more MaltoseMaltose | +1820% |
~equal in
Starch
~59.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 476kcal | 395kcal |
|
| Protein | 6.41g | 13.35g |
|
| Fats | 21.79g | 5.3g |
|
| Net carbs | 56.79g | 67.48g |
|
| Carbs | 63.49g | 71.98g |
|
| Magnesium | 83mg | 43mg |
|
| Calcium | 100mg | 183mg |
|
| Potassium | 231mg | 196mg |
|
| Iron | 1.64mg | 4.83mg |
|
| Sugar | 1.5g | 6.2g |
|
| Fiber | 6.7g | 4.5g |
|
| Copper | 0.113mg | 0.255mg |
|
| Zinc | 1.61mg | 1.45mg |
|
| Starch | 54.94g | 59.66g |
|
| Phosphorus | 233mg | 165mg |
|
| Sodium | 324mg | 732mg |
|
| Vitamin A | 17IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.69mg | 0.08mg |
|
| Manganese | 0.56mg | 0.919mg |
|
| Selenium | 4.8µg | 25.2µg |
|
| Vitamin B1 | 0.216mg | 0.967mg |
|
| Vitamin B2 | 0.08mg | 0.403mg |
|
| Vitamin B3 | 1.867mg | 6.634mg |
|
| Vitamin B5 | 0.552mg |
|
|
| Vitamin B6 | 0.203mg | 0.121mg |
|
| Vitamin B12 | 0µg | 0.35µg |
|
| Vitamin K | 8.6µg | 6.6µg |
|
| Folate | 69µg | 107µg |
|
| Trans Fat | 0.172g |
|
|
| Choline | 29.9mg | 14.6mg |
|
| Saturated Fat | 7.105g | 1.203g |
|
| Monounsaturated Fat | 6.935g | 1.023g |
|
| Polyunsaturated fat | 5.495g | 2.06g |
|
| Tryptophan | 0.04mg | 0.162mg |
|
| Threonine | 0.227mg | 0.427mg |
|
| Isoleucine | 0.22mg | 0.544mg |
|
| Leucine | 0.837mg | 0.963mg |
|
| Lysine | 0.197mg | 0.43mg |
|
| Methionine | 0.18mg | 0.232mg |
|
| Phenylalanine | 0.29mg | 0.655mg |
|
| Valine | 0.287mg | 0.6mg |
|
| Histidine | 0.167mg | 0.296mg |
|
| Fructose | 0.1g | 2.46g |
|
| Omega-3 - ALA | 0.27g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.097g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
52%
Minerals Daily Need Coverage Score
49%
83%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 5.902g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.