Taco shells vs. Bread crumbs — In-Depth Nutrition Comparison
Compare
How are taco shells and bread crumbs different?
- Bread crumbs have more vitamin B1, iron, selenium, vitamin B3, vitamin B2, copper, manganese, and vitamin B12 than taco shells.
- Daily need coverage for vitamin B1 for bread crumbs is 63% higher.
- Taco shells contain 6 times more saturated fat than bread crumbs. While taco shells contain 7.105g of saturated fat, bread crumbs contain only 1.203g.
Taco shells, baked and Bread crumbs, dry, grated, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -55.7% |
| Contains more CalciumCalcium | +83% |
| Contains more IronIron | +194.5% |
| Contains more CopperCopper | +125.7% |
| Contains more ManganeseManganese | +64.1% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more Vitamin KVitamin K | +30.3% |
| Contains more CholineCholine | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +347.7% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.216mg | 0.967mg | 63% |
| Iron | 1.64mg | 4.83mg | 40% |
| Selenium | 4.8µg | 25.2µg | 37% |
| Vitamin B3 | 1.867mg | 6.634mg | 30% |
| Saturated fat | 7.105g | 1.203g | 27% |
| Fats | 21.79g | 5.3g | 25% |
| Vitamin B2 | 0.08mg | 0.403mg | 25% |
| Polyunsaturated fat | 5.495g | 2.06g | 23% |
| Sodium | 324mg | 732mg | 18% |
| Manganese | 0.56mg | 0.919mg | 16% |
| Copper | 0.113mg | 0.255mg | 16% |
| Monounsaturated fat | 6.935g | 1.023g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Protein | 6.41g | 13.35g | 14% |
| Vitamin B5 | 0.552mg | 11% | |
| Phosphorus | 233mg | 165mg | 10% |
| Folate | 69µg | 107µg | 10% |
| Magnesium | 83mg | 43mg | 10% |
| Fiber | 6.7g | 4.5g | 9% |
| Calcium | 100mg | 183mg | 8% |
| Vitamin B6 | 0.203mg | 0.121mg | 6% |
| Calories | 476kcal | 395kcal | 4% |
| Vitamin E | 0.69mg | 0.08mg | 4% |
| Fructose | 0.1g | 2.46g | 3% |
| Choline | 29.9mg | 14.6mg | 3% |
| Carbs | 63.49g | 71.98g | 3% |
| Starch | 54.94g | 59.66g | 2% |
| Vitamin K | 8.6µg | 6.6µg | 2% |
| Zinc | 1.61mg | 1.45mg | 1% |
| Potassium | 231mg | 196mg | 1% |
| Net carbs | 56.79g | 67.48g | N/A |
| Sugar | 1.5g | 6.2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.162mg | 0% |
| Threonine | 0.227mg | 0.427mg | 0% |
| Isoleucine | 0.22mg | 0.544mg | 0% |
| Leucine | 0.837mg | 0.963mg | 0% |
| Lysine | 0.197mg | 0.43mg | 0% |
| Methionine | 0.18mg | 0.232mg | 0% |
| Phenylalanine | 0.29mg | 0.655mg | 0% |
| Valine | 0.287mg | 0.6mg | 0% |
| Histidine | 0.167mg | 0.296mg | 0% |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +311.1% |
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +49.7% |
~equal in
Water
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +577.9% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -83.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1720% |
| Contains more FructoseFructose | +2360% |
| Contains more MaltoseMaltose | +1820% |
~equal in
Starch
~59.66g
