Taco shells vs. Egg bread — In-Depth Nutrition Comparison
Compare
What are the differences between taco shells and egg bread?
- Taco shells are higher in phosphorus, fiber, and magnesium, yet egg bread is higher in selenium, vitamin B2, vitamin B3, vitamin B1, and iron.
- Egg bread's daily need coverage for selenium is 46% more.
- Taco shells have 4 times more saturated fat than egg bread. While taco shells have 7.105g of saturated fat, egg bread has only 1.593g.
We used Taco shells, baked and Bread, egg types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +12% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +43.4% |
| Contains more SeleniumSelenium | +527.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +217.2% |
| Contains more Vitamin KVitamin K | +855.6% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +181.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 30.1µg | 46% |
| Polyunsaturated fat | 5.495g | 1.106g | 29% |
| Vitamin B2 | 0.08mg | 0.436mg | 27% |
| Saturated fat | 7.105g | 1.593g | 25% |
| Fats | 21.79g | 6g | 24% |
| Starch | 54.94g | 23% | |
| Vitamin B1 | 0.216mg | 0.438mg | 19% |
| Vitamin B3 | 1.867mg | 4.848mg | 19% |
| Phosphorus | 233mg | 106mg | 18% |
| Iron | 1.64mg | 3.04mg | 18% |
| Fiber | 6.7g | 2.3g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Magnesium | 83mg | 19mg | 15% |
| Monounsaturated fat | 6.935g | 2.302g | 12% |
| Vitamin B6 | 0.203mg | 0.064mg | 11% |
| Choline | 29.9mg | 84.3mg | 10% |
| Calories | 476kcal | 287kcal | 9% |
| Folate | 69µg | 105µg | 9% |
| Zinc | 1.61mg | 0.79mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Protein | 6.41g | 9.5g | 6% |
| Vitamin K | 8.6µg | 0.9µg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Copper | 0.113mg | 0.162mg | 5% |
| Carbs | 63.49g | 47.8g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.56mg | 0.5mg | 3% |
| Vitamin E | 0.69mg | 0.26mg | 3% |
| Potassium | 231mg | 115mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 324mg | 380mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Calcium | 100mg | 93mg | 1% |
| Net carbs | 56.79g | 45.5g | N/A |
| Sugar | 1.5g | 1.78g | N/A |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.112mg | 0% |
| Threonine | 0.227mg | 0.306mg | 0% |
| Isoleucine | 0.22mg | 0.394mg | 0% |
| Leucine | 0.837mg | 0.692mg | 0% |
| Lysine | 0.197mg | 0.311mg | 0% |
| Methionine | 0.18mg | 0.189mg | 0% |
| Phenylalanine | 0.29mg | 0.475mg | 0% |
| Valine | 0.287mg | 0.443mg | 0% |
| Histidine | 0.167mg | 0.21mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +442.2% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +201.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.8% |
| Contains less Sat. FatSaturated fat | -77.6% |
