Taco shells vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between Taco shells and Keebler Oatmeal Cookies
- Taco shells have more Phosphorus, Magnesium, Vitamin B6, Zinc, Fiber, and Folate, however, Keebler Oatmeal Cookies have more Vitamin B1, Vitamin B2, and Iron.
- Daily need coverage for Phosphorus from Taco shells is 29% higher.
- Keebler Oatmeal Cookies have 20 times less Vitamin B6 than Taco shells. Taco shells have 0.203mg of Vitamin B6, while Keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies are lower in Saturated Fat.
Food types used in this article are Taco shells, baked and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1283.3%
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Phosphorus
+732.1%
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Potassium
+87.8%
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Zinc
+705%
Contains
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Iron
+28%
Equal in Sodium - 325
Contains
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Magnesium
+1283.3%
Contains
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Phosphorus
+732.1%
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Potassium
+87.8%
Contains
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Zinc
+705%
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Iron
+28%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+1930%
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Folate
+76.9%
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Vitamin B1
+34.3%
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Vitamin B2
+100%
Equal in Vitamin B3 - 1.7
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Vitamin B6
+1930%
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Folate
+76.9%
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Vitamin B1
+34.3%
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Vitamin B2
+100%
Equal in Vitamin B3 - 1.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+60%
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Other
+73.6%
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Protein
+10.8%
Equal in Fats - 20.1
Equal in Carbs - 67.7
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
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Water
+60%
Contains
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Other
+73.6%
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Protein
+10.8%
Equal in Fats - 20.1
Equal in Carbs - 67.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+41.5%
Contains
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Saturated Fat
-11.3%
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Polyunsaturated fat
+36.5%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Monounsaturated Fat
+41.5%
Contains
less
Saturated Fat
-11.3%
Contains
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Polyunsaturated fat
+36.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 63.2g |
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| Protein | 6.41g | 7.1g |
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| Fats | 21.79g | 20.1g |
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| Carbs | 63.49g | 67.7g |
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| Calories | 476kcal | 478kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 1.5g | 30.9g |
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| Fiber | 6.7g | 4.5g |
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| Calcium | 100mg |
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| Iron | 1.64mg | 2.1mg |
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| Magnesium | 83mg | 6mg |
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| Phosphorus | 233mg | 28mg |
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| Potassium | 231mg | 123mg |
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| Sodium | 324mg | 325mg |
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| Zinc | 1.61mg | 0.2mg |
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| Copper | 0.113mg |
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| Manganese | 0.56mg |
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| Selenium | 4.8µg |
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| Vitamin A | 17IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.69mg |
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| Vitamin B1 | 0.216mg | 0.29mg |
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| Vitamin B2 | 0.08mg | 0.16mg |
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| Vitamin B3 | 1.867mg | 1.7mg |
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| Vitamin B6 | 0.203mg | 0.01mg |
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| Folate | 69µg | 39µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Trans Fat | 0.172g | 0.27g |
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| Saturated Fat | 7.105g | 6.3g |
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| Monounsaturated Fat | 6.935g | 4.9g |
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| Polyunsaturated fat | 5.495g | 7.5g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 29.4g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 0.805g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)