Taco shells vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between taco shells and keebler Oatmeal Cookies
- Taco shells have more phosphorus, magnesium, vitamin B6, zinc, fiber, and folate; however, keebler Oatmeal Cookies have more vitamin B1, vitamin B2, and iron.
- Daily need coverage for phosphorus for taco shells is 29% higher.
- Keebler Oatmeal Cookies have 20 times less vitamin B6 than taco shells. Taco shells have 0.203mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies are lower in saturated fat.
Food types used in this article are Taco shells, baked and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1283.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +705% |
| Contains more PhosphorusPhosphorus | +732.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1930% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 233mg | 28mg | 29% |
| Manganese | 0.56mg | 24% | |
| Starch | 54.94g | 23% | |
| Magnesium | 83mg | 6mg | 18% |
| Vitamin B6 | 0.203mg | 0.01mg | 15% |
| Zinc | 1.61mg | 0.2mg | 13% |
| Polyunsaturated fat | 5.495g | 7.5g | 13% |
| Copper | 0.113mg | 13% | |
| Calcium | 100mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Fiber | 6.7g | 4.5g | 9% |
| Folate | 69µg | 39µg | 8% |
| Vitamin K | 8.6µg | 7% | |
| Iron | 1.64mg | 2.1mg | 6% |
| Vitamin B1 | 0.216mg | 0.29mg | 6% |
| Vitamin B2 | 0.08mg | 0.16mg | 6% |
| Monounsaturated fat | 6.935g | 4.9g | 5% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Saturated fat | 7.105g | 6.3g | 4% |
| Potassium | 231mg | 123mg | 3% |
| Fats | 21.79g | 20.1g | 3% |
| Carbs | 63.49g | 67.7g | 1% |
| Protein | 6.41g | 7.1g | 1% |
| Vitamin B3 | 1.867mg | 1.7mg | 1% |
| Calories | 476kcal | 478kcal | 0% |
| Net carbs | 56.79g | 63.2g | N/A |
| Sugar | 1.5g | 30.9g | N/A |
| Sodium | 324mg | 325mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.172g | 0.27g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +60% |
| Contains more OtherOther | +73.6% |
| Contains more ProteinProtein | +10.8% |
~equal in
Fats
~20.1g
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
