Taco shells vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Summary of differences between taco shells and ladyfinger
- Taco shells have more fiber, magnesium, manganese, and phosphorus, while ladyfinger has more vitamin B12, vitamin B2, iron, and vitamin A.
- Ladyfinger covers your daily need for cholesterol, 74% more than taco shells.
- Taco shells contain 7 times more magnesium than ladyfinger. While taco shells contain 83mg of magnesium, ladyfinger contains only 12mg.
- The amount of saturated fat in ladyfinger is lower.
These are the specific foods used in this comparison Taco shells, baked and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +591.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +118.3% |
| Contains less SodiumSodium | -54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Polyunsaturated fat | 5.495g | 1.423g | 27% |
| Vitamin B2 | 0.08mg | 0.428mg | 27% |
| Iron | 1.64mg | 3.58mg | 24% |
| Starch | 54.94g | 23% | |
| Fiber | 6.7g | 1g | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Fats | 21.79g | 9.1g | 20% |
| Saturated fat | 7.105g | 3.022g | 19% |
| Vitamin A | 1µg | 167µg | 18% |
| Magnesium | 83mg | 12mg | 17% |
| Manganese | 0.56mg | 0.24mg | 14% |
| Selenium | 4.8µg | 9% | |
| Phosphorus | 233mg | 173mg | 9% |
| Protein | 6.41g | 10.6g | 8% |
| Sodium | 324mg | 147mg | 8% |
| Monounsaturated fat | 6.935g | 3.745g | 8% |
| Vitamin K | 8.6µg | 7% | |
| Calories | 476kcal | 363kcal | 6% |
| Vitamin B6 | 0.203mg | 0.122mg | 6% |
| Vitamin B1 | 0.216mg | 0.284mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Calcium | 100mg | 47mg | 5% |
| Zinc | 1.61mg | 1.14mg | 4% |
| Potassium | 231mg | 113mg | 3% |
| Copper | 0.113mg | 0.095mg | 2% |
| Folate | 69µg | 77µg | 2% |
| Vitamin B3 | 1.867mg | 2.104mg | 1% |
| Carbs | 63.49g | 59.7g | 1% |
| Net carbs | 56.79g | 58.7g | N/A |
| Sugar | 1.5g | N/A | |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.133mg | 0% |
| Threonine | 0.227mg | 0.467mg | 0% |
| Isoleucine | 0.22mg | 0.516mg | 0% |
| Leucine | 0.837mg | 0.861mg | 0% |
| Lysine | 0.197mg | 0.679mg | 0% |
| Methionine | 0.18mg | 0.268mg | 0% |
| Phenylalanine | 0.29mg | 0.511mg | 0% |
| Valine | 0.287mg | 0.579mg | 0% |
| Histidine | 0.167mg | 0.248mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +139.5% |
| Contains more OtherOther | +73.6% |
| Contains more ProteinProtein | +65.4% |
| Contains more WaterWater | +204.7% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +85.2% |
| Contains more Poly. FatPolyunsaturated fat | +286.2% |
| Contains less Sat. FatSaturated fat | -57.5% |
