Taco shells vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between taco shells and melba toast
- Melba toast is richer than taco shells in selenium, iron, manganese, copper, vitamin B1, vitamin B2, vitamin B3, and folate.
- Melba toast covers your daily selenium needs 55% more than taco shells.
- Taco shells have 16 times more saturated fat than melba toast. Taco shells have 7.105g of saturated fat, while melba toast has 0.445g.
Specific food types used in this comparison are Taco shells, baked and Crackers, melba toast, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -45.8% |
| Contains more IronIron | +125.6% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +24.8% |
| Contains more ManganeseManganese | +101.8% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +855.6% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +241.3% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more FolateFolate | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +580.9% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +88.8% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +786.8% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.8µg | 34.8µg | 55% |
| Saturated fat | 7.105g | 0.445g | 30% |
| Fats | 21.79g | 3.2g | 29% |
| Polyunsaturated fat | 5.495g | 1.282g | 28% |
| Iron | 1.64mg | 3.7mg | 26% |
| Manganese | 0.56mg | 1.13mg | 25% |
| Starch | 54.94g | 23% | |
| Copper | 0.113mg | 0.289mg | 20% |
| Vitamin B1 | 0.216mg | 0.413mg | 16% |
| Monounsaturated fat | 6.935g | 0.782g | 15% |
| Vitamin B2 | 0.08mg | 0.273mg | 15% |
| Vitamin B3 | 1.867mg | 4.113mg | 14% |
| Vitamin B5 | 0.693mg | 14% | |
| Folate | 69µg | 124µg | 14% |
| Sodium | 324mg | 598mg | 12% |
| Protein | 6.41g | 12.1g | 11% |
| Vitamin B6 | 0.203mg | 0.098mg | 8% |
| Vitamin K | 8.6µg | 0.9µg | 6% |
| Magnesium | 83mg | 59mg | 6% |
| Phosphorus | 233mg | 196mg | 5% |
| Calories | 476kcal | 390kcal | 4% |
| Zinc | 1.61mg | 2.01mg | 4% |
| Carbs | 63.49g | 76.6g | 4% |
| Vitamin E | 0.69mg | 0.43mg | 2% |
| Fiber | 6.7g | 6.3g | 2% |
| Choline | 29.9mg | 19.8mg | 2% |
| Potassium | 231mg | 202mg | 1% |
| Calcium | 100mg | 93mg | 1% |
| Net carbs | 56.79g | 70.3g | N/A |
| Sugar | 1.5g | 0.94g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.14mg | 0% |
| Threonine | 0.227mg | 0.342mg | 0% |
| Isoleucine | 0.22mg | 0.462mg | 0% |
| Leucine | 0.837mg | 0.844mg | 0% |
| Lysine | 0.197mg | 0.28mg | 0% |
| Methionine | 0.18mg | 0.214mg | 0% |
| Phenylalanine | 0.29mg | 0.596mg | 0% |
| Valine | 0.287mg | 0.52mg | 0% |
| Histidine | 0.167mg | 0.261mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
49%
88%
Comparison summary
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 274mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 6.66g)
Which food is lower in glycemic index?
Melba toast is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.