Taco shells vs. Potato flour — In-Depth Nutrition Comparison
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Summary of differences between taco shells and potato flour
- Taco shells have more folate, manganese, zinc, and phosphorus, while potato flour has more vitamin B6, potassium, vitamin B3, and copper.
- Potato flour covers your daily need for vitamin B6, 44% more than taco shells.
- Taco shells contain 79 times more saturated fat than potato flour. While taco shells contain 7.105g of saturated fat, potato flour contains only 0.09g.
These are the specific foods used in this comparison Taco shells, baked and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more ManganeseManganese | +78.9% |
| Contains more SeleniumSelenium | +336.4% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more CholineCholine | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.203mg | 0.769mg | 44% |
| Polyunsaturated fat | 5.495g | 0.15g | 36% |
| Fats | 21.79g | 0.34g | 33% |
| Saturated fat | 7.105g | 0.09g | 32% |
| Potassium | 231mg | 1001mg | 23% |
| Starch | 54.94g | 23% | |
| Monounsaturated fat | 6.935g | 0.008g | 17% |
| Sodium | 324mg | 55mg | 12% |
| Folate | 69µg | 25µg | 11% |
| Manganese | 0.56mg | 0.313mg | 11% |
| Vitamin B3 | 1.867mg | 3.507mg | 10% |
| Zinc | 1.61mg | 0.54mg | 10% |
| Phosphorus | 233mg | 168mg | 9% |
| Vitamin B5 | 0.474mg | 9% | |
| Copper | 0.113mg | 0.197mg | 9% |
| Vitamin K | 8.6µg | 0µg | 7% |
| Carbs | 63.49g | 83.1g | 7% |
| Selenium | 4.8µg | 1.1µg | 7% |
| Calories | 476kcal | 357kcal | 6% |
| Calcium | 100mg | 65mg | 4% |
| Magnesium | 83mg | 65mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.69mg | 0.25mg | 3% |
| Fiber | 6.7g | 5.9g | 3% |
| Iron | 1.64mg | 1.38mg | 3% |
| Vitamin B2 | 0.08mg | 0.051mg | 2% |
| Choline | 29.9mg | 39.5mg | 2% |
| Vitamin B1 | 0.216mg | 0.228mg | 1% |
| Protein | 6.41g | 6.9g | 1% |
| Net carbs | 56.79g | 77.2g | N/A |
| Sugar | 1.5g | 3.52g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.172g | 0g | N/A |
| Tryptophan | 0.04mg | 0.115mg | 0% |
| Threonine | 0.227mg | 0.28mg | 0% |
| Isoleucine | 0.22mg | 0.299mg | 0% |
| Leucine | 0.837mg | 0.425mg | 0% |
| Lysine | 0.197mg | 0.413mg | 0% |
| Methionine | 0.18mg | 0.107mg | 0% |
| Phenylalanine | 0.29mg | 0.316mg | 0% |
| Valine | 0.287mg | 0.356mg | 0% |
| Histidine | 0.167mg | 0.166mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +6308.8% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +64.4% |
~equal in
Protein
~6.9g
~equal in
Water
~6.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +86587.5% |
| Contains more Poly. FatPolyunsaturated fat | +3563.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
