Taco shells vs. Protein bread — In-Depth Nutrition Comparison
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Summary of differences between taco shells and protein bread
- Taco shells have more fiber, while protein bread has more selenium, manganese, copper, iron, vitamin B2, vitamin B3, vitamin B1, and folate.
- Protein bread covers your daily need for selenium, 51% more than taco shells.
- Taco shells contain 21 times more saturated fat than protein bread. While taco shells contain 7.105g of saturated fat, protein bread contains only 0.332g.
These are the specific foods used in this comparison Taco shells, baked and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -19.8% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +13% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +585.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +185.9% |
| Contains more Vitamin KVitamin K | +561.5% |
| Contains more CholineCholine | +59.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +392.5% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more FolateFolate | +68.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +890.5% |
| Contains more CarbsCarbs | +45% |
| Contains more ProteinProtein | +88.8% |
| Contains more WaterWater | +525% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +3689.6% |
| Contains more Poly. FatPolyunsaturated fat | +444.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.8µg | 32.9µg | 51% |
| Manganese | 0.56mg | 1.472mg | 40% |
| Copper | 0.113mg | 0.417mg | 34% |
| Saturated fat | 7.105g | 0.332g | 31% |
| Iron | 1.64mg | 4.15mg | 31% |
| Fats | 21.79g | 2.2g | 30% |
| Polyunsaturated fat | 5.495g | 1.009g | 30% |
| Vitamin B2 | 0.08mg | 0.394mg | 24% |
| Starch | 54.94g | 23% | |
| Monounsaturated fat | 6.935g | 0.183g | 17% |
| Fiber | 6.7g | 3g | 15% |
| Vitamin B3 | 1.867mg | 4.289mg | 15% |
| Folate | 69µg | 116µg | 12% |
| Vitamin B1 | 0.216mg | 0.36mg | 12% |
| Calories | 476kcal | 245kcal | 12% |
| Protein | 6.41g | 12.1g | 11% |
| Vitamin B6 | 0.203mg | 0.071mg | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Carbs | 63.49g | 43.8g | 7% |
| Phosphorus | 233mg | 185mg | 7% |
| Vitamin K | 8.6µg | 1.3µg | 6% |
| Magnesium | 83mg | 65mg | 4% |
| Sodium | 324mg | 404mg | 3% |
| Potassium | 231mg | 322mg | 3% |
| Vitamin E | 0.69mg | 0.36mg | 2% |
| Zinc | 1.61mg | 1.82mg | 2% |
| Calcium | 100mg | 124mg | 2% |
| Choline | 29.9mg | 18.7mg | 2% |
| Net carbs | 56.79g | 40.8g | N/A |
| Sugar | 1.5g | 1.44g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.148mg | 0% |
| Threonine | 0.227mg | 0.366mg | 0% |
| Isoleucine | 0.22mg | 0.471mg | 0% |
| Leucine | 0.837mg | 0.858mg | 0% |
| Lysine | 0.197mg | 0.372mg | 0% |
| Methionine | 0.18mg | 0.199mg | 0% |
| Phenylalanine | 0.29mg | 0.596mg | 0% |
| Valine | 0.287mg | 0.518mg | 0% |
| Histidine | 0.167mg | 0.271mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
49%
96%
Comparison summary
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 6.773g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.