Taco shells vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between Taco shells and Pumpkin pie?
- Taco shells are richer in Phosphorus, Fiber, Magnesium, Manganese, Zinc, Vitamin B6, and Folate, yet Pumpkin pie is richer in Vitamin A, and Vitamin B12.
- Pumpkin pie's daily need coverage for Vitamin A is 50% higher.
- Taco shells have 6 times more Magnesium than Pumpkin pie. Taco shells have 83mg of Magnesium, while Pumpkin pie has 14mg.
- Pumpkin pie contains less Saturated Fat.
We used Taco shells, baked and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +82.2% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains more ManganeseManganese | +146.7% |
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more FolateFolate | +165.4% |
| Contains more Vitamin AVitamin A | +20100% |
| Contains more Vitamin EVitamin E | +10.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.5% |
| Contains more CholineCholine | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +82.3% |
| Contains more OtherOther | +69% |
| Contains more WaterWater | +687.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated Fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
| Contains less Sat. FatSaturated Fat | -72% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +412% |
| Contains more GalactoseGalactose | +900% |
| Contains more SucroseSucrose | +830% |
| Contains more GlucoseGlucose | +3680% |
| Contains more FructoseFructose | +2750% |
| Contains more LactoseLactose | +1900% |
| Contains more MaltoseMaltose | +850% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 476kcal | 243kcal |
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| Protein | 6.41g | 3.9g |
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| Fats | 21.79g | 9.75g |
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| Net carbs | 56.79g | 33.03g |
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| Carbs | 63.49g | 34.83g |
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| Cholesterol | 0mg | 26mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 83mg | 14mg |
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| Calcium | 100mg | 64mg |
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| Potassium | 231mg | 167mg |
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| Iron | 1.64mg | 0.9mg |
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| Sugar | 1.5g | 18.88g |
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| Fiber | 6.7g | 1.8g |
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| Copper | 0.113mg | 0.148mg |
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| Zinc | 1.61mg | 0.39mg |
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| Starch | 54.94g | 10.73g |
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| Phosphorus | 233mg | 81mg |
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| Sodium | 324mg | 239mg |
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| Vitamin A | 17IU | 3434IU |
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| Vitamin A | 1µg | 448µg |
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| Vitamin E | 0.69mg | 0.76mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.56mg | 0.227mg |
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| Selenium | 4.8µg | 5.4µg |
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| Vitamin B1 | 0.216mg | 0.177mg |
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| Vitamin B2 | 0.08mg | 0.124mg |
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| Vitamin B3 | 1.867mg | 1.107mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.203mg | 0.063mg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 8.6µg | 13.2µg |
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| Folate | 69µg | 26µg |
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| Trans Fat | 0.172g |
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| Choline | 29.9mg | 37.5mg |
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| Saturated Fat | 7.105g | 1.988g |
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| Monounsaturated Fat | 6.935g | 4.6g |
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| Polyunsaturated fat | 5.495g | 1.77g |
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| Tryptophan | 0.04mg | 0.048mg |
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| Threonine | 0.227mg | 0.154mg |
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| Isoleucine | 0.22mg | 0.158mg |
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| Leucine | 0.837mg | 0.297mg |
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| Lysine | 0.197mg | 0.192mg |
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| Methionine | 0.18mg | 0.249mg |
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| Phenylalanine | 0.29mg | 0.175mg |
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| Valine | 0.287mg | 0.211mg |
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| Histidine | 0.167mg | 0.088mg |
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| Fructose | 0.1g | 2.85g |
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| Omega-3 - ALA | 0.27g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 5.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 17.38g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 5.117g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)