Taco shells vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between taco shells and waffle?
- Taco shells are higher in magnesium, manganese, vitamin B6, and zinc, yet waffle is higher in selenium, vitamin B2, calcium, and vitamin B12.
- Waffle's daily need coverage for selenium is 75% more.
- Taco shells have 4 times more magnesium than waffle. While taco shells have 83mg of magnesium, waffle has only 19mg.
- The amount of saturated fat in waffle is lower.
We used Taco shells, baked and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +111.3% |
| Contains more CalciumCalcium | +155% |
| Contains more IronIron | +40.9% |
| Contains more SeleniumSelenium | +862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +333.8% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +93% |
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +556.3% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.8µg | 46.2µg | 75% |
| Fiber | 6.7g | 27% | |
| Cholesterol | 0mg | 69mg | 23% |
| Starch | 54.94g | 23% | |
| Vitamin B2 | 0.08mg | 0.347mg | 21% |
| Saturated fat | 7.105g | 2.866g | 19% |
| Calcium | 100mg | 255mg | 16% |
| Magnesium | 83mg | 19mg | 15% |
| Manganese | 0.56mg | 0.265mg | 13% |
| Fats | 21.79g | 14.1g | 12% |
| Vitamin B6 | 0.203mg | 0.056mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Carbs | 63.49g | 32.9g | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Polyunsaturated fat | 5.495g | 6.785g | 9% |
| Monounsaturated fat | 6.935g | 3.521g | 9% |
| Calories | 476kcal | 291kcal | 9% |
| Sodium | 324mg | 511mg | 8% |
| Zinc | 1.61mg | 0.68mg | 8% |
| Iron | 1.64mg | 2.31mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Vitamin K | 8.6µg | 7% | |
| Phosphorus | 233mg | 190mg | 6% |
| Copper | 0.113mg | 0.062mg | 6% |
| Folate | 69µg | 46µg | 6% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.216mg | 0.263mg | 4% |
| Protein | 6.41g | 7.9g | 3% |
| Potassium | 231mg | 159mg | 2% |
| Vitamin B3 | 1.867mg | 2.073mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.79g | 32.9g | N/A |
| Sugar | 1.5g | N/A | |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.099mg | 0% |
| Threonine | 0.227mg | 0.289mg | 0% |
| Isoleucine | 0.22mg | 0.362mg | 0% |
| Leucine | 0.837mg | 0.63mg | 0% |
| Lysine | 0.197mg | 0.384mg | 0% |
| Methionine | 0.18mg | 0.179mg | 0% |
| Phenylalanine | 0.29mg | 0.395mg | 0% |
| Valine | 0.287mg | 0.409mg | 0% |
| Histidine | 0.167mg | 0.187mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
49%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 4.239g)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 187mg)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.