Taco vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between taco and apple pie
- Taco has more vitamin B12, phosphorus, zinc, fiber, calcium, and magnesium; however, apple pie is higher in vitamin B2 and vitamin B1.
- Taco covers your daily vitamin B12 needs 38% more than apple pie.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +221.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +993.8% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more ManganeseManganese | +36.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.01µg | 38% |
| Phosphorus | 178mg | 24mg | 22% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 0.16mg | 14% |
| Protein | 8.86g | 1.9g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Fiber | 3.9g | 1.6g | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 11mg | 8% |
| Vitamin B2 | 0.06mg | 0.158mg | 8% |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Sodium | 397mg | 266mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 3.042g | 2.198g | 6% |
| Magnesium | 32mg | 7mg | 6% |
| Carbs | 19.85g | 34g | 5% |
| Vitamin B6 | 0.09mg | 0.038mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Potassium | 209mg | 65mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 1.65mg | 1.123mg | 3% |
| Copper | 0.077mg | 0.046mg | 3% |
| Manganese | 0.249mg | 0.182mg | 3% |
| Saturated fat | 4.384g | 3.797g | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Fats | 12.7g | 11g | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Calories | 226kcal | 237kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 20µg | 29µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 32.4g | N/A |
| Iron | 1.19mg | 1.21mg | 0% |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Monounsaturated fat | 4.411g | 4.388g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.3% |
| Contains more FatsFats | +15.5% |
| Contains more OtherOther | +74.4% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -13.4% |
~equal in
Monounsaturated fat
~4.388g
