Taco vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between Taco and Apple pie
- Taco has more Vitamin B12, Phosphorus, Zinc, Fiber, Calcium, and Magnesium, however, Apple pie is higher in Vitamin B2, and Vitamin B1.
- Taco covers your daily Vitamin B12 needs 38% more than Apple pie.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+709.1%
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Magnesium
+357.1%
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Phosphorus
+641.7%
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Potassium
+221.5%
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Zinc
+993.8%
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Copper
+67.4%
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Manganese
+36.8%
Contains
less
Sodium
-33%
Equal in Iron - 1.21
Contains
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Calcium
+709.1%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+641.7%
Contains
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Potassium
+221.5%
Contains
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Zinc
+993.8%
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Copper
+67.4%
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Manganese
+36.8%
Contains
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Sodium
-33%
Equal in Iron - 1.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+46.9%
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Vitamin B6
+136.8%
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Folate
+375%
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Vitamin B12
+9200%
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Vitamin C
+700%
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Vitamin B1
+168%
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Vitamin B2
+163.3%
Equal in Vitamin A - 124
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Vitamin B3
+46.9%
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Vitamin B6
+136.8%
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Folate
+375%
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Vitamin B12
+9200%
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Vitamin C
+700%
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Vitamin B1
+168%
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Vitamin B2
+163.3%
Equal in Vitamin A - 124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+366.3%
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Fats
+15.5%
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Other
+74.4%
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Carbs
+71.3%
Equal in Water - 52.2
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Protein
+366.3%
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Fats
+15.5%
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Other
+74.4%
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Carbs
+71.3%
Equal in Water - 52.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+38.4%
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Saturated Fat
-13.4%
Equal in Monounsaturated Fat - 4.388
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Polyunsaturated fat
+38.4%
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Saturated Fat
-13.4%
Equal in Monounsaturated Fat - 4.388
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 32.4g |
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| Protein | 8.86g | 1.9g |
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| Fats | 12.7g | 11g |
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| Carbs | 19.85g | 34g |
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| Calories | 226kcal | 237kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 3.9g | 1.6g |
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| Calcium | 89mg | 11mg |
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| Iron | 1.19mg | 1.21mg |
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| Magnesium | 32mg | 7mg |
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| Phosphorus | 178mg | 24mg |
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| Potassium | 209mg | 65mg |
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| Sodium | 397mg | 266mg |
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| Zinc | 1.75mg | 0.16mg |
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| Copper | 0.077mg | 0.046mg |
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| Manganese | 0.249mg | 0.182mg |
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| Selenium | 9.2µg |
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| Vitamin A | 131IU | 124IU |
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| Vitamin A RAE | 20µg | 29µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 3.2mg |
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| Vitamin B1 | 0.05mg | 0.134mg |
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| Vitamin B2 | 0.06mg | 0.158mg |
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| Vitamin B3 | 1.65mg | 1.123mg |
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| Vitamin B5 | 0.119mg |
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| Vitamin B6 | 0.09mg | 0.038mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 0.93µg | 0.01µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Cholesterol | 28mg | 0mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.384g | 3.797g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.411g | 4.388g |
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| Polyunsaturated fat | 3.042g | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 0.587g)
Which food is cheaper?
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The foods are relatively equal in price ($)