Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taco vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

Differences between taco and balsamic vinegar

  • Balsamic vinegar contains less phosphorus, zinc, calcium, iron, copper, and manganese than taco.
  • Taco's daily need coverage for phosphorus is 23% higher.
  • Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Vinegar, balsamic.

Infographic

Taco vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +229.6%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +65.3%
Contains more CopperCopper +196.2%
Contains more ZincZinc +2087.5%
Contains more PhosphorusPhosphorus +836.8%
Contains more ManganeseManganese +90.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1708.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.6%
Contains more WaterWater +34.1%
Contains more OtherOther +284.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3685%
Contains more FructoseFructose +2360%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Taco Balsamic vinegar DV% diff.
Vitamin B12 0.93µg 39%
Phosphorus 178mg 19mg 23%
Fats 12.7g 0g 20%
Polyunsaturated fat 3.042g 20%
Saturated fat 4.384g 0g 20%
Selenium 9.2µg 17%
Protein 8.86g 0.49g 17%
Fiber 3.9g 16%
Sodium 397mg 23mg 16%
Zinc 1.75mg 0.08mg 15%
Vitamin K 15.3µg 13%
Monounsaturated fat 4.411g 11%
Vitamin B3 1.65mg 10%
Cholesterol 28mg 9%
Fructose 0.3g 7.38g 9%
Vitamin B6 0.09mg 7%
Calories 226kcal 88kcal 7%
Iron 1.19mg 0.72mg 6%
Copper 0.077mg 0.026mg 6%
Calcium 89mg 27mg 6%
Starch 14.78g 6%
Choline 32mg 6%
Vitamin B2 0.06mg 5%
Folate 19µg 5%
Manganese 0.249mg 0.131mg 5%
Magnesium 32mg 12mg 5%
Vitamin B1 0.05mg 4%
Vitamin E 0.6mg 4%
Potassium 209mg 112mg 3%
Vitamin A 20µg 0µg 2%
Carbs 19.85g 17.03g 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 17.03g N/A
Sugar 0.9g 14.95g N/A
Trans fat 0.467g 0g N/A
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
40%
Taco
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 14.05g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 11)
Which food is cheaper?
Taco
Taco is cheaper (difference - $4)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 4.384g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.