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  6. Taco vs. Beef noodle soup

Taco vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between taco and beef noodle soup

  • Beef noodle soup contains less vitamin B12, phosphorus, fiber, vitamin K, selenium, zinc, iron, and calcium than taco.
  • Taco's daily need coverage for vitamin B12 is 35% higher.
  • Beef noodle soup contains 19 times less vitamin K than taco. Taco contains 15.3µg of vitamin K, while beef noodle soup contains 0.8µg.
  • The amount of cholesterol in beef noodle soup is lower.

The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Taco vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +422.5%
Contains more IronIron +170.5%
Contains more CopperCopper +28.3%
Contains more ZincZinc +182.3%
Contains more PhosphorusPhosphorus +836.8%
Contains more ManganeseManganese +128.4%
Contains more SeleniumSelenium +206.7%
Contains less SodiumSodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +288.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +1062.5%
Contains more Vitamin KVitamin K +1812.5%
Contains more FolateFolate +137.5%
Contains more CholineCholine +357.1%

All nutrients comparison - raw data values

Nutrient Taco Beef noodle soup DV% diff.
Vitamin B12 0.93µg 0.08µg 35%
Phosphorus 178mg 19mg 23%
Polyunsaturated fat 3.042g 0.195g 19%
Fats 12.7g 1.23g 18%
Saturated fat 4.384g 0.455g 18%
Fiber 3.9g 0.3g 14%
Protein 8.86g 1.93g 14%
Vitamin K 15.3µg 0.8µg 12%
Selenium 9.2µg 3µg 11%
Monounsaturated fat 4.411g 0.495g 10%
Zinc 1.75mg 0.62mg 10%
Calories 226kcal 34kcal 10%
Iron 1.19mg 0.44mg 9%
Cholesterol 28mg 2mg 9%
Calcium 89mg 8mg 8%
Vitamin B3 1.65mg 0.425mg 8%
Magnesium 32mg 3mg 7%
Manganese 0.249mg 0.109mg 6%
Starch 14.78g 6%
Vitamin B6 0.09mg 0.015mg 6%
Choline 32mg 7mg 5%
Carbs 19.85g 3.58g 5%
Potassium 209mg 40mg 5%
Vitamin B2 0.06mg 0.024mg 3%
Sodium 397mg 325mg 3%
Folate 19µg 8µg 3%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin B5 0.08mg 2%
Vitamin A 20µg 5µg 2%
Copper 0.077mg 0.06mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.6mg 0.5mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 15.95g 3.28g N/A
Sugar 0.9g 1.03g N/A
Trans fat 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +359.1%
Contains more FatsFats +932.5%
Contains more CarbsCarbs +454.5%
Contains more OtherOther +42.7%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +791.1%
Contains more Poly. FatPolyunsaturated fat +1460%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.