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  6. Taco vs. Breadfruit

Taco vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between taco and breadfruit

  • Taco has more vitamin B12, phosphorus, selenium, zinc, and vitamin K, while breadfruit has more vitamin C and potassium.
  • Taco's daily need coverage for vitamin B12 is 39% higher.
  • Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Breadfruit, raw.

Infographic

Taco vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +423.5%
Contains more IronIron +120.4%
Contains more ZincZinc +1358.3%
Contains more PhosphorusPhosphorus +493.3%
Contains more ManganeseManganese +315%
Contains more SeleniumSelenium +1433.3%
Contains more PotassiumPotassium +134.4%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2960%
Contains more FolateFolate +35.7%
Contains more CholineCholine +226.5%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B6Vitamin B6 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +728%
Contains more FatsFats +5421.7%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +36.6%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +12873.5%
Contains more Poly. FatPolyunsaturated fat +4509.1%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco Breadfruit DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin C 0.4mg 29mg 32%
Phosphorus 178mg 30mg 21%
Polyunsaturated fat 3.042g 0.066g 20%
Saturated fat 4.384g 0.048g 20%
Fats 12.7g 0.23g 19%
Sodium 397mg 2mg 17%
Selenium 9.2µg 0.6µg 16%
Protein 8.86g 1.07g 16%
Zinc 1.75mg 0.12mg 15%
Vitamin K 15.3µg 0.5µg 12%
Monounsaturated fat 4.411g 0.034g 11%
Cholesterol 28mg 0mg 9%
Vitamin B5 0.457mg 9%
Potassium 209mg 490mg 8%
Iron 1.19mg 0.54mg 8%
Manganese 0.249mg 0.06mg 8%
Calcium 89mg 17mg 7%
Starch 14.78g 6%
Calories 226kcal 103kcal 6%
Vitamin B1 0.05mg 0.11mg 5%
Vitamin B3 1.65mg 0.9mg 5%
Fiber 3.9g 4.9g 4%
Choline 32mg 9.8mg 4%
Vitamin E 0.6mg 0.1mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.06mg 0.03mg 2%
Magnesium 32mg 25mg 2%
Carbs 19.85g 27.12g 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.077mg 0.084mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Folate 19µg 14µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 22.22g N/A
Sugar 0.9g 11g N/A
Trans fat 0.467g 0g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
17%
Breadfruit
Minerals Daily Need Coverage Score
40%
Taco
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 10.1g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 4.336g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.