Taco vs. Broth — In-Depth Nutrition Comparison
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Important differences between taco and broth
- Taco has more vitamin B12, fiber, zinc, vitamin K, and copper; however, broth is richer in selenium, vitamin B2, choline, and calcium.
- Broth's daily need coverage for sodium is 1021% more.
- Taco contains less sodium.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1844.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +66% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +110.1% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more SeleniumSelenium | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +68.4% |
| Contains more CholineCholine | +258.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 397mg | 23875mg | 1021% |
| Selenium | 9.2µg | 28µg | 34% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Vitamin B12 | 0.93µg | 0.3µg | 26% |
| Protein | 8.86g | 16.66g | 16% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 1.75mg | 0.09mg | 15% |
| Choline | 32mg | 114.6mg | 15% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Calcium | 89mg | 187mg | 10% |
| Polyunsaturated fat | 3.042g | 4.48g | 10% |
| Copper | 0.077mg | 0mg | 9% |
| Magnesium | 32mg | 56mg | 6% |
| Starch | 14.78g | 6% | |
| Cholesterol | 28mg | 13mg | 5% |
| Vitamin B3 | 1.65mg | 2.46mg | 5% |
| Saturated fat | 4.384g | 3.43g | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Manganese | 0.249mg | 0.15mg | 4% |
| Potassium | 209mg | 309mg | 3% |
| Folate | 19µg | 32µg | 3% |
| Monounsaturated fat | 4.411g | 5.36g | 2% |
| Calories | 226kcal | 267kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Phosphorus | 178mg | 166mg | 2% |
| Fats | 12.7g | 13.88g | 2% |
| Iron | 1.19mg | 1.03mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 19.85g | 18.01g | 1% |
| Vitamin E | 0.6mg | 0.46mg | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Net carbs | 15.95g | 18.01g | N/A |
| Sugar | 0.9g | 17.36g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2411.9% |
| Contains more ProteinProtein | +88% |
| Contains more OtherOther | +3032.5% |
~equal in
Fats
~13.88g
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
