Taco vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between taco and Brussels sprouts
- Taco has more vitamin B12, phosphorus, selenium, and zinc; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, and folate.
- Brussels sprouts cover your daily vitamin K needs 135% more than taco.
- Brussels sprouts contain less saturated fat.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +111.9% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more SeleniumSelenium | +475% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.5% |
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +1056.9% |
| Contains more FolateFolate | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.042g | 153g | 1000% |
| Vitamin K | 15.3µg | 177µg | 135% |
| Vitamin C | 0.4mg | 85mg | 94% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 4.384g | 0.062g | 20% |
| Fats | 12.7g | 0.3g | 19% |
| Sodium | 397mg | 25mg | 16% |
| Phosphorus | 178mg | 69mg | 16% |
| Selenium | 9.2µg | 1.6µg | 14% |
| Zinc | 1.75mg | 0.42mg | 12% |
| Folate | 19µg | 61µg | 11% |
| Monounsaturated fat | 4.411g | 0.023g | 11% |
| Protein | 8.86g | 3.38g | 11% |
| Vitamin B6 | 0.09mg | 0.219mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Calories | 226kcal | 43kcal | 9% |
| Vitamin B1 | 0.05mg | 0.139mg | 7% |
| Vitamin B3 | 1.65mg | 0.745mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 389mg | 5% |
| Calcium | 89mg | 42mg | 5% |
| Carbs | 19.85g | 8.95g | 4% |
| Manganese | 0.249mg | 0.337mg | 4% |
| Iron | 1.19mg | 1.4mg | 3% |
| Choline | 32mg | 19.1mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin A | 20µg | 38µg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin E | 0.6mg | 0.88mg | 2% |
| Fructose | 0.3g | 0.93g | 1% |
| Copper | 0.077mg | 0.07mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 15.95g | 5.15g | N/A |
| Sugar | 0.9g | 2.2g | N/A |
| Fiber | 3.9g | 3.8g | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +19078.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +4929.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15% |
| Contains more GlucoseGlucose | +305% |
| Contains more FructoseFructose | +210% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
