Taco vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between taco and caper?
- Taco is richer in vitamin B12, phosphorus, selenium, zinc, and manganese, yet caper is richer in copper and vitamin K.
- Caper's daily need coverage for sodium is 85% higher.
- Caper contains less cholesterol.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Capers, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.5% |
| Contains more PotassiumPotassium | +422.5% |
| Contains more ZincZinc | +446.9% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +219.2% |
| Contains more SeleniumSelenium | +666.7% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +392.3% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin KVitamin K | +60.8% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 397mg | 2348mg | 85% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Copper | 0.077mg | 0.374mg | 33% |
| Phosphorus | 178mg | 10mg | 24% |
| Saturated fat | 4.384g | 0.233g | 19% |
| Fats | 12.7g | 0.86g | 18% |
| Polyunsaturated fat | 3.042g | 0.304g | 18% |
| Selenium | 9.2µg | 1.2µg | 15% |
| Protein | 8.86g | 2.36g | 13% |
| Zinc | 1.75mg | 0.32mg | 13% |
| Monounsaturated fat | 4.411g | 0.063g | 11% |
| Calories | 226kcal | 23kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin K | 15.3µg | 24.6µg | 8% |
| Manganese | 0.249mg | 0.078mg | 7% |
| Iron | 1.19mg | 1.67mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.652mg | 6% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Choline | 32mg | 6.5mg | 5% |
| Vitamin B6 | 0.09mg | 0.023mg | 5% |
| Carbs | 19.85g | 4.89g | 5% |
| Calcium | 89mg | 40mg | 5% |
| Potassium | 209mg | 40mg | 5% |
| Vitamin C | 0.4mg | 4.3mg | 4% |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Fiber | 3.9g | 3.2g | 3% |
| Vitamin E | 0.6mg | 0.88mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 20µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Folate | 19µg | 23µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 1.69g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 0.9g | 0.41g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +1376.7% |
| Contains more CarbsCarbs | +305.9% |
| Contains more WaterWater | +47.1% |
| Contains more OtherOther | +412.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6901.6% |
| Contains more Poly. FatPolyunsaturated fat | +900.7% |
| Contains less Sat. FatSaturated fat | -94.7% |
