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Taco vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between taco and castanea crenata

  • Taco has more vitamin B12 and phosphorus; however, castanea crenata has more manganese, copper, vitamin C, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for castanea crenata is 58% higher.
  • Castanea crenata is lower in cholesterol.

Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Nuts, chestnuts, japanese, raw.

Infographic

Taco vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +187.1%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +21.8%
Contains more CopperCopper +629.9%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +539%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +147.4%
~equal in Vitamin B3 ~1.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +293.8%
Contains more FatsFats +2296.2%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +75.9%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1486.7%
Contains more Poly. FatPolyunsaturated fat +2104.3%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Castanea crenata DV% diff.
Manganese 0.249mg 1.591mg 58%
Copper 0.077mg 0.562mg 54%
Vitamin B12 0.93µg 0µg 39%
Vitamin C 0.4mg 26.3mg 29%
Vitamin B1 0.05mg 0.344mg 25%
Saturated fat 4.384g 0.078g 20%
Fats 12.7g 0.53g 19%
Polyunsaturated fat 3.042g 0.138g 19%
Selenium 9.2µg 17%
Sodium 397mg 14mg 17%
Fiber 3.9g 16%
Vitamin B6 0.09mg 0.283mg 15%
Phosphorus 178mg 72mg 15%
Protein 8.86g 2.25g 13%
Vitamin K 15.3µg 13%
Monounsaturated fat 4.411g 0.278g 10%
Cholesterol 28mg 0mg 9%
Vitamin B2 0.06mg 0.163mg 8%
Folate 19µg 47µg 7%
Zinc 1.75mg 1.1mg 6%
Starch 14.78g 6%
Choline 32mg 6%
Calcium 89mg 31mg 6%
Carbs 19.85g 34.91g 5%
Calories 226kcal 154kcal 4%
Vitamin B5 0.206mg 4%
Vitamin E 0.6mg 4%
Potassium 209mg 329mg 4%
Magnesium 32mg 49mg 4%
Iron 1.19mg 1.45mg 3%
Vitamin A 20µg 2µg 2%
Vitamin B3 1.65mg 1.5mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 34.91g N/A
Sugar 0.9g N/A
Trans fat 0.467g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
27%
Castanea crenata
Minerals Daily Need Coverage Score
40%
Taco
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Taco
Taco is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 4.306g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.