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  6. Taco vs. Celery

Taco vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between taco and celery

  • Taco has more vitamin B12, phosphorus, selenium, zinc, iron, and fiber; however, celery is higher in vitamin K.
  • Taco covers your daily vitamin B12 needs 39% more than celery.

Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Celery, raw.

Infographic

Taco vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +122.5%
Contains more IronIron +495%
Contains more CopperCopper +120%
Contains more ZincZinc +1246.2%
Contains more PhosphorusPhosphorus +641.7%
Contains more ManganeseManganese +141.7%
Contains more SeleniumSelenium +2200%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +424.6%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin KVitamin K +91.5%
Contains more FolateFolate +89.5%
~equal in Vitamin A ~22µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Taco Celery DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 24mg 22%
Saturated fat 4.384g 0.042g 20%
Polyunsaturated fat 3.042g 0.079g 20%
Fats 12.7g 0.17g 19%
Protein 8.86g 0.69g 16%
Selenium 9.2µg 0.4µg 16%
Zinc 1.75mg 0.13mg 15%
Sodium 397mg 80mg 14%
Vitamin K 15.3µg 29.3µg 12%
Iron 1.19mg 0.2mg 12%
Monounsaturated fat 4.411g 0.032g 11%
Calories 226kcal 16kcal 11%
Cholesterol 28mg 0mg 9%
Fiber 3.9g 1.6g 9%
Vitamin B3 1.65mg 0.32mg 8%
Manganese 0.249mg 0.103mg 6%
Carbs 19.85g 2.97g 6%
Starch 14.78g 0g 6%
Choline 32mg 6.1mg 5%
Vitamin B5 0.246mg 5%
Calcium 89mg 40mg 5%
Copper 0.077mg 0.035mg 5%
Magnesium 32mg 11mg 5%
Folate 19µg 36µg 4%
Vitamin C 0.4mg 3.1mg 3%
Potassium 209mg 260mg 2%
Vitamin B1 0.05mg 0.021mg 2%
Vitamin E 0.6mg 0.27mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.09mg 0.074mg 1%
Net carbs 15.95g 1.37g N/A
Sugar 0.9g 1.34g N/A
Vitamin A 20µg 22µg 0%
Vitamin B2 0.06mg 0.057mg 0%
Trans fat 0.467g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.3g 0.37g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1184.1%
Contains more FatsFats +7370.6%
Contains more CarbsCarbs +568.4%
Contains more OtherOther +112.2%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +13684.4%
Contains more Poly. FatPolyunsaturated fat +3750.6%
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +400%
Contains more GlucoseGlucose +100%
Contains more FructoseFructose +23.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.