Taco vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between taco and brunost
- Taco has more fiber, while brunost has more vitamin B2, vitamin B1,2, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
- Brunost covers your daily need for vitamin B2, 102% more than taco.
- The amount of cholesterol in taco is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.8% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +522.5% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +349.4% |
| Contains more PotassiumPotassium | +574.2% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1570% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +2203.3% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more Vitamin B12Vitamin B12 | +160.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 1.382mg | 102% |
| Vitamin B5 | 3.351mg | 67% | |
| Saturated fat | 4.384g | 19.16g | 67% |
| Vitamin B12 | 0.93µg | 2.42µg | 62% |
| Phosphorus | 178mg | 444mg | 38% |
| Potassium | 209mg | 1409mg | 35% |
| Vitamin A | 20µg | 334µg | 35% |
| Calcium | 89mg | 400mg | 31% |
| Fats | 12.7g | 29.51g | 26% |
| Cholesterol | 28mg | 94mg | 22% |
| Vitamin B1 | 0.05mg | 0.315mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 3.042g | 0.938g | 14% |
| Vitamin B6 | 0.09mg | 0.271mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Calories | 226kcal | 466kcal | 12% |
| Selenium | 9.2µg | 14.5µg | 10% |
| Monounsaturated fat | 4.411g | 7.879g | 9% |
| Sodium | 397mg | 600mg | 9% |
| Manganese | 0.249mg | 0.04mg | 9% |
| Magnesium | 32mg | 70mg | 9% |
| Iron | 1.19mg | 0.52mg | 8% |
| Carbs | 19.85g | 42.65g | 8% |
| Zinc | 1.75mg | 1.14mg | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.813mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 8.86g | 9.65g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 42.65g | N/A |
| Sugar | 0.9g | N/A | |
| Copper | 0.077mg | 0.08mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +324.3% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +202.5% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
