Taco vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between taco and brunost
- Taco has more fiber, while brunost has more vitamin B2, vitamin B1,2, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
- Brunost covers your daily need for vitamin B2, 102% more than taco.
- The amount of cholesterol in taco is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.8% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +522.5% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +349.4% |
| Contains more PotassiumPotassium | +574.2% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1570% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +2203.3% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more Vitamin B12Vitamin B12 | +160.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +324.3% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +202.5% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.06mg | 1.382mg | 102% |
| Vitamin B5 | 3.351mg | 67% | |
| Saturated fat | 4.384g | 19.16g | 67% |
| Vitamin B12 | 0.93µg | 2.42µg | 62% |
| Phosphorus | 178mg | 444mg | 38% |
| Potassium | 209mg | 1409mg | 35% |
| Vitamin A | 20µg | 334µg | 35% |
| Calcium | 89mg | 400mg | 31% |
| Fats | 12.7g | 29.51g | 26% |
| Cholesterol | 28mg | 94mg | 22% |
| Vitamin B1 | 0.05mg | 0.315mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 3.042g | 0.938g | 14% |
| Vitamin B6 | 0.09mg | 0.271mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Calories | 226kcal | 466kcal | 12% |
| Selenium | 9.2µg | 14.5µg | 10% |
| Monounsaturated fat | 4.411g | 7.879g | 9% |
| Sodium | 397mg | 600mg | 9% |
| Manganese | 0.249mg | 0.04mg | 9% |
| Magnesium | 32mg | 70mg | 9% |
| Iron | 1.19mg | 0.52mg | 8% |
| Carbs | 19.85g | 42.65g | 8% |
| Zinc | 1.75mg | 1.14mg | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.813mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 8.86g | 9.65g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 42.65g | N/A |
| Sugar | 0.9g | N/A | |
| Copper | 0.077mg | 0.08mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
84%
Minerals Daily Need Coverage Score
40%
72%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 14.776g)
Which food is cheaper?
Taco is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.