Taco vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between taco and chinook salmon
- Taco has more fiber and zinc; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 81% more.
- Chinook salmon contains less sodium.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.9% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +212.5% |
| Contains more ManganeseManganese | +1210.5% |
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +408.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +645% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +508.8% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin B12Vitamin B12 | +208.6% |
| Contains more FolateFolate | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.87µg | 81% |
| Selenium | 9.2µg | 46.8µg | 68% |
| Vitamin B3 | 1.65mg | 10.045mg | 52% |
| Protein | 8.86g | 25.72g | 34% |
| Vitamin B6 | 0.09mg | 0.462mg | 29% |
| Phosphorus | 178mg | 371mg | 28% |
| Magnesium | 32mg | 122mg | 21% |
| Cholesterol | 28mg | 85mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 60mg | 15% |
| Vitamin A | 20µg | 149µg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 1.75mg | 0.56mg | 11% |
| Manganese | 0.249mg | 0.019mg | 10% |
| Potassium | 209mg | 505mg | 9% |
| Carbs | 19.85g | 0g | 7% |
| Vitamin B2 | 0.06mg | 0.154mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Calcium | 89mg | 28mg | 6% |
| Saturated fat | 4.384g | 3.214g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Iron | 1.19mg | 0.91mg | 4% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Folate | 19µg | 35µg | 4% |
| Copper | 0.077mg | 0.053mg | 3% |
| Monounsaturated fat | 4.411g | 5.742g | 3% |
| Polyunsaturated fat | 3.042g | 2.662g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fats | 12.7g | 13.38g | 1% |
| Calories | 226kcal | 231kcal | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.296g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-133.4% |
| Contains more ProteinProtein | +190.3% |
| Contains more WaterWater | +15% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
