Taco vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between taco and clementine
- Taco has more phosphorus, selenium, zinc, iron, vitamin K, manganese, fiber, and vitamin B3; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than taco.
- Clementine has less sodium.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +196.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +2816.7% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +982.6% |
| Contains more SeleniumSelenium | +9100% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +128.6% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 21mg | 22% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.15g | 19% |
| Selenium | 9.2µg | 0.1µg | 17% |
| Sodium | 397mg | 1mg | 17% |
| Protein | 8.86g | 0.85g | 16% |
| Zinc | 1.75mg | 0.06mg | 15% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Iron | 1.19mg | 0.14mg | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 0.023mg | 10% |
| Calories | 226kcal | 47kcal | 9% |
| Fiber | 3.9g | 1.7g | 9% |
| Cholesterol | 28mg | 9% | |
| Starch | 14.78g | 0g | 6% |
| Calcium | 89mg | 30mg | 6% |
| Vitamin B3 | 1.65mg | 0.636mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Copper | 0.077mg | 0.043mg | 4% |
| Vitamin E | 0.6mg | 0.2mg | 3% |
| Carbs | 19.85g | 12.02g | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 32mg | 14mg | 3% |
| Fructose | 0.3g | 1.64g | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 19µg | 24µg | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Potassium | 209mg | 177mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 15.95g | 10.32g | N/A |
| Sugar | 0.9g | 9.18g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +942.4% |
| Contains more FatsFats | +8366.7% |
| Contains more CarbsCarbs | +65.1% |
| Contains more OtherOther | +292.5% |
| Contains more WaterWater | +51.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1390% |
| Contains more GlucoseGlucose | +695% |
| Contains more FructoseFructose | +446.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
