Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco
  5. Compare
  6. Taco vs. Cocoa bean

Taco vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

How are Taco and Cocoa bean different?

  • Taco is richer in Vitamin B12, while Cocoa bean is higher in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean covers your daily need of Copper 392% more than Taco.

Fast foods, taco with beef, cheese and lettuce, hard shell and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Taco vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +24.7%
Contains more Iron +1204.2%
Contains more Magnesium +1387.5%
Contains more Phosphorus +309%
Contains more Potassium +1100.5%
Contains less Sodium -95.2%
Contains more Zinc +264%
Contains more Copper +4584.4%
Contains more Manganese +1400.8%
Contains more Selenium +43.5%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +24.7%
Contains more Iron +1204.2%
Contains more Magnesium +1387.5%
Contains more Phosphorus +309%
Contains more Potassium +1100.5%
Contains less Sodium -95.2%
Contains more Zinc +264%
Contains more Copper +4584.4%
Contains more Manganese +1400.8%
Contains more Selenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
:
6
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +537.5%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +31.1%
Contains more Folate +68.4%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +537.5%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +31.1%
Contains more Folate +68.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +2011.9%
Contains more Protein +104.3%
Contains more Carbs +193.7%
Contains more Other +396.8%
Equal in Fats - 13.1
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2011.9%
Contains more Protein +104.3%
Contains more Carbs +193.7%
Contains more Other +396.8%
Equal in Fats - 13.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
3
:
0
Cocoa bean
Cocoa bean
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +624.3%
Equal in Monounsaturated Fat - 4.39
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +624.3%
Equal in Monounsaturated Fat - 4.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Cocoa bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Cocoa bean Opinion
Net carbs 15.95g 28.5g Cocoa bean
Protein 8.86g 18.1g Cocoa bean
Fats 12.7g 13.1g Cocoa bean
Carbs 19.85g 58.3g Cocoa bean
Calories 226kcal 220kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 1.76g Taco
Fiber 3.9g 29.8g Cocoa bean
Calcium 89mg 111mg Cocoa bean
Iron 1.19mg 15.52mg Cocoa bean
Magnesium 32mg 476mg Cocoa bean
Phosphorus 178mg 728mg Cocoa bean
Potassium 209mg 2509mg Cocoa bean
Sodium 397mg 19mg Cocoa bean
Zinc 1.75mg 6.37mg Cocoa bean
Copper 0.077mg 3.607mg Cocoa bean
Manganese 0.249mg 3.737mg Cocoa bean
Selenium 9.2µg 13.2µg Cocoa bean
Vitamin A 131IU 0IU Taco
Vitamin A RAE 20µg 0µg Taco
Vitamin E 0.6mg 0.1mg Taco
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0.11mg Cocoa bean
Vitamin B2 0.06mg 0.46mg Cocoa bean
Vitamin B3 1.65mg 2.4mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.09mg 0.118mg Cocoa bean
Folate 19µg 32µg Cocoa bean
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg 2.4µg Taco
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 28mg 0mg Cocoa bean
Trans Fat 0.467g Cocoa bean
Saturated Fat 4.384g 7.76g Taco
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 4.39g Taco
Polyunsaturated fat 3.042g 0.42g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
21%
Cocoa bean
Minerals Daily Need Coverage Score
40%
Taco
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 3.376g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.