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  6. Taco vs. Cocoa bean

Taco vs. Cocoa bean — In-Depth Nutrition Comparison

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How are taco and cocoa bean different?

  • Taco is richer in vitamin B12, while cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 392% more than taco.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Taco vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +24.7%
Contains more PotassiumPotassium +1100.5%
Contains more IronIron +1204.2%
Contains more CopperCopper +4584.4%
Contains more ZincZinc +264%
Contains more PhosphorusPhosphorus +309%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1400.8%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +537.5%
Contains more CholineCholine +180.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +68.4%

All nutrients comparison - raw data values

Nutrient Taco Cocoa bean DV% diff.
Copper 0.077mg 3.607mg 392%
Iron 1.19mg 15.52mg 179%
Manganese 0.249mg 3.737mg 152%
Magnesium 32mg 476mg 106%
Fiber 3.9g 29.8g 104%
Phosphorus 178mg 728mg 79%
Potassium 209mg 2509mg 68%
Zinc 1.75mg 6.37mg 42%
Vitamin B12 0.93µg 0µg 39%
Vitamin B2 0.06mg 0.46mg 31%
Caffeine 0mg 78mg 20%
Protein 8.86g 18.1g 18%
Polyunsaturated fat 3.042g 0.42g 17%
Sodium 397mg 19mg 16%
Saturated fat 4.384g 7.76g 15%
Carbs 19.85g 58.3g 13%
Vitamin K 15.3µg 2.4µg 11%
Cholesterol 28mg 0mg 9%
Selenium 9.2µg 13.2µg 7%
Starch 14.78g 6%
Vitamin B5 0.254mg 5%
Vitamin B3 1.65mg 2.4mg 5%
Vitamin B1 0.05mg 0.11mg 5%
Choline 32mg 11.4mg 4%
Folate 19µg 32µg 3%
Vitamin E 0.6mg 0.1mg 3%
Vitamin A 20µg 0µg 2%
Calcium 89mg 111mg 2%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Fats 12.7g 13.1g 1%
Calories 226kcal 220kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 28.5g N/A
Sugar 0.9g 1.76g N/A
Trans fat 0.467g N/A
Monounsaturated fat 4.411g 4.39g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2011.9%
Contains more ProteinProtein +104.3%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +396.8%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
3
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +624.3%
~equal in Monounsaturated fat ~4.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.