Taco vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between taco and condensed milk?
- Taco is higher in vitamin B12, fiber, iron, vitamin K, and manganese, yet condensed milk is higher in vitamin B2, calcium, phosphorus, and choline.
- Condensed milk's daily need coverage for vitamin B2 is 27% more.
- The amount of sodium in condensed milk is lower.
- The glycemic index of taco is lower.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and Milk, canned, condensed, sweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +526.3% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +86.2% |
| Contains more ManganeseManganese | +4050% |
| Contains more CalciumCalcium | +219.1% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -68% |
| Contains more SeleniumSelenium | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +111.4% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more CholineCholine | +178.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +46% |
| Contains more WaterWater | +109.9% |
| Contains more CarbsCarbs | +174.1% |
| Contains more OtherOther | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +81.7% |
| Contains more Poly. FatPolyunsaturated fat | +802.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.06mg | 0.416mg | 27% |
| Calcium | 89mg | 284mg | 20% |
| Vitamin B12 | 0.93µg | 0.44µg | 20% |
| Polyunsaturated fat | 3.042g | 0.337g | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Iron | 1.19mg | 0.19mg | 13% |
| Vitamin K | 15.3µg | 0.6µg | 12% |
| Carbs | 19.85g | 54.4g | 12% |
| Sodium | 397mg | 127mg | 12% |
| Manganese | 0.249mg | 0.006mg | 11% |
| Phosphorus | 178mg | 253mg | 11% |
| Choline | 32mg | 89.1mg | 10% |
| Selenium | 9.2µg | 14.8µg | 10% |
| Vitamin B3 | 1.65mg | 0.21mg | 9% |
| Copper | 0.077mg | 0.015mg | 7% |
| Zinc | 1.75mg | 0.94mg | 7% |
| Starch | 14.78g | 6% | |
| Vitamin A | 20µg | 74µg | 6% |
| Fats | 12.7g | 8.7g | 6% |
| Saturated fat | 4.384g | 5.486g | 5% |
| Monounsaturated fat | 4.411g | 2.427g | 5% |
| Calories | 226kcal | 321kcal | 5% |
| Potassium | 209mg | 371mg | 5% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin E | 0.6mg | 0.16mg | 3% |
| Vitamin B6 | 0.09mg | 0.051mg | 3% |
| Protein | 8.86g | 7.91g | 2% |
| Folate | 19µg | 11µg | 2% |
| Cholesterol | 28mg | 34mg | 2% |
| Vitamin C | 0.4mg | 2.6mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 15.95g | 54.4g | N/A |
| Vitamin D | 4IU | 6IU | 0% |
| Sugar | 0.9g | 54.4g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 53.5g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 1.102g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 22)
Which food is cheaper?
Taco is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 270mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.