Taco vs. Crackers — In-Depth Nutrition Comparison
Compare
Differences between taco and crackers
- Taco has more vitamin B12 and zinc, while crackers have more vitamin K, iron, vitamin B1, vitamin B2, folate, vitamin B3, and vitamin E.
- Crackers' daily need coverage for vitamin K is 45% higher.
- The amount of sodium in taco is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of crackers is 63.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more ZincZinc | +257.1% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +37.3% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +238.7% |
| Contains more CopperCopper | +35.1% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin EVitamin E | +405% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin KVitamin K | +352.9% |
| Contains more FolateFolate | +384.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.4% |
| Contains more WaterWater | +1715.9% |
| Contains more FatsFats | +108.1% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +331.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +236.2% |
| Contains more SucroseSucrose | +1637.5% |
| Contains more GlucoseGlucose | +135% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.29g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.042g | 13.137g | 67% |
| Vitamin K | 15.3µg | 69.3µg | 45% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Iron | 1.19mg | 4.03mg | 36% |
| Vitamin B1 | 0.05mg | 0.416mg | 31% |
| Vitamin B2 | 0.06mg | 0.456mg | 30% |
| Fats | 12.7g | 26.43g | 21% |
| Folate | 19µg | 92µg | 18% |
| Vitamin B3 | 1.65mg | 4.352mg | 17% |
| Vitamin E | 0.6mg | 3.03mg | 16% |
| Starch | 14.78g | 49.69g | 14% |
| Calories | 226kcal | 510kcal | 14% |
| Sodium | 397mg | 726mg | 14% |
| Carbs | 19.85g | 61.3g | 14% |
| Manganese | 0.249mg | 0.491mg | 11% |
| Zinc | 1.75mg | 0.49mg | 11% |
| Phosphorus | 178mg | 248mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 3.9g | 2.3g | 6% |
| Monounsaturated fat | 4.411g | 6.553g | 5% |
| Selenium | 9.2µg | 6.7µg | 5% |
| Saturated fat | 4.384g | 5.562g | 5% |
| Choline | 32mg | 9.6mg | 4% |
| Protein | 8.86g | 6.64g | 4% |
| Potassium | 209mg | 118mg | 3% |
| Calcium | 89mg | 120mg | 3% |
| Copper | 0.077mg | 0.104mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 59g | N/A |
| Sugar | 0.9g | 8.18g | N/A |
| Trans fat | 0.467g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.3g | 0.29g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 1.485g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
49%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 7.28g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 1.178g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 24)
Which food is cheaper?
Taco is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 28mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.