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  6. Taco vs. Custard apple

Taco vs. Custard apple — In-Depth Nutrition Comparison

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How are taco and custard apple different?

  • Taco is richer in vitamin B12, phosphorus, vitamin B3, iron, and fiber, while custard apple is higher in vitamin C and vitamin B6.
  • Taco covers your daily need for vitamin B12, 39% more than custard apple.
  • Custard apple has a higher glycemic index (54) than taco (39).

Fast foods, taco with beef, cheese, and lettuce, hard shell and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Taco vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +196.7%
Contains more IronIron +67.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +747.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +82.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +145.6%

All nutrients comparison - raw data values

Nutrient Taco Custard apple DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 21mg 22%
Vitamin C 0.4mg 19.2mg 21%
Polyunsaturated fat 3.042g 20%
Fats 12.7g 0.6g 19%
Saturated fat 4.384g 0.231g 19%
Sodium 397mg 4mg 17%
Selenium 9.2µg 17%
Zinc 1.75mg 16%
Protein 8.86g 1.7g 14%
Vitamin K 15.3µg 13%
Manganese 0.249mg 11%
Monounsaturated fat 4.411g 11%
Vitamin B6 0.09mg 0.221mg 10%
Cholesterol 28mg 0mg 9%
Copper 0.077mg 9%
Vitamin B3 1.65mg 0.5mg 7%
Calories 226kcal 101kcal 6%
Starch 14.78g 6%
Iron 1.19mg 0.71mg 6%
Calcium 89mg 30mg 6%
Choline 32mg 6%
Fiber 3.9g 2.4g 6%
Folate 19µg 5%
Potassium 209mg 382mg 5%
Vitamin E 0.6mg 4%
Vitamin B1 0.05mg 0.08mg 3%
Vitamin B5 0.135mg 3%
Vitamin B2 0.06mg 0.1mg 3%
Magnesium 32mg 18mg 3%
Vitamin A 20µg 2µg 2%
Carbs 19.85g 25.2g 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 15.95g 22.8g N/A
Sugar 0.9g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +421.2%
Contains more FatsFats +2016.7%
Contains more OtherOther +57%
Contains more CarbsCarbs +27%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.