Taco vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between taco and dashi
- Taco has more vitamin B12, zinc, fiber, and copper, while dashi has more vitamin K, selenium, vitamin B2, choline, and calcium.
- Dashi covers your daily need for vitamin K, 43% more than taco.
- The amount of sodium in taco is lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1844.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +110.1% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +337.3% |
| Contains more FolateFolate | +10.5% |
| Contains more CholineCholine | +257.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.3µg | 66.9µg | 43% |
| Selenium | 9.2µg | 27.6µg | 33% |
| Sodium | 397mg | 1067mg | 29% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Vitamin B12 | 0.93µg | 0.3µg | 26% |
| Protein | 8.86g | 16.7g | 16% |
| Fiber | 3.9g | 0.2g | 15% |
| Choline | 32mg | 114.5mg | 15% |
| Carbs | 19.85g | 64.88g | 15% |
| Zinc | 1.75mg | 0.09mg | 15% |
| Calories | 226kcal | 438kcal | 11% |
| Manganese | 0.249mg | 11% | |
| Polyunsaturated fat | 3.042g | 4.485g | 10% |
| Calcium | 89mg | 187mg | 10% |
| Copper | 0.077mg | 0mg | 9% |
| Starch | 14.78g | 6% | |
| Magnesium | 32mg | 56mg | 6% |
| Cholesterol | 28mg | 13mg | 5% |
| Vitamin B3 | 1.65mg | 2.46mg | 5% |
| Saturated fat | 4.384g | 3.433g | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Potassium | 209mg | 309mg | 3% |
| Iron | 1.19mg | 1.03mg | 2% |
| Phosphorus | 178mg | 166mg | 2% |
| Fats | 12.7g | 13.89g | 2% |
| Monounsaturated fat | 4.411g | 5.365g | 2% |
| Folate | 19µg | 21µg | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.6mg | 0.72mg | 1% |
| Vitamin A | 20µg | 25µg | 1% |
| Net carbs | 15.95g | 64.68g | N/A |
| Sugar | 0.9g | 14.47g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2379.1% |
| Contains more ProteinProtein | +88.5% |
| Contains more CarbsCarbs | +226.9% |
| Contains more OtherOther | +42% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
