Taco vs. Dill — In-Depth Nutrition Comparison
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What are the differences between taco and dill?
- Taco is higher in vitamin B12 and phosphorus, yet dill is higher in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, and potassium.
- Dill's daily need coverage for vitamin A is 152% more.
- The amount of saturated fat in dill is lower.
- The glycemic index of dill is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +133.7% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more IronIron | +453.8% |
| Contains more CopperCopper | +89.6% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +407.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin AVitamin A | +1830% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 85mg | 94% |
| Iron | 1.19mg | 6.59mg | 68% |
| Manganese | 0.249mg | 1.264mg | 44% |
| Vitamin A | 20µg | 386µg | 41% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Folate | 19µg | 150µg | 33% |
| Polyunsaturated fat | 3.042g | 0.095g | 20% |
| Saturated fat | 4.384g | 0.06g | 20% |
| Fats | 12.7g | 1.12g | 18% |
| Vitamin B2 | 0.06mg | 0.296mg | 18% |
| Selenium | 9.2µg | 17% | |
| Phosphorus | 178mg | 66mg | 16% |
| Potassium | 209mg | 738mg | 16% |
| Sodium | 397mg | 61mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Calcium | 89mg | 208mg | 12% |
| Protein | 8.86g | 3.46g | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Monounsaturated fat | 4.411g | 0.802g | 9% |
| Calories | 226kcal | 43kcal | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.077mg | 0.146mg | 8% |
| Zinc | 1.75mg | 0.91mg | 8% |
| Fiber | 3.9g | 2.1g | 7% |
| Vitamin B6 | 0.09mg | 0.185mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Magnesium | 32mg | 55mg | 5% |
| Carbs | 19.85g | 7.02g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Net carbs | 15.95g | 4.92g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B3 | 1.65mg | 1.57mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.1% |
| Contains more FatsFats | +1033.9% |
| Contains more CarbsCarbs | +182.8% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +3102.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
