Taco vs. Dough — In-Depth Nutrition Comparison
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Differences between taco and dough
- Taco has more vitamin B12 and vitamin K, while dough has more vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, and manganese.
- Dough's daily need coverage for vitamin B1 is 55% higher.
- The amount of saturated fat in dough is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of dough is 70.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.2% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -34.1% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +97.4% |
| Contains more ManganeseManganese | +131.7% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2085.7% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +611.7% |
| Contains more Vitamin B3Vitamin B3 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +547.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.71mg | 55% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Selenium | 9.2µg | 28.6µg | 35% |
| Iron | 1.19mg | 3.91mg | 34% |
| Vitamin B2 | 0.06mg | 0.427mg | 28% |
| Folate | 19µg | 123µg | 26% |
| Vitamin B3 | 1.65mg | 4.817mg | 20% |
| Saturated fat | 4.384g | 0.529g | 18% |
| Fats | 12.7g | 2.42g | 16% |
| Polyunsaturated fat | 3.042g | 0.855g | 15% |
| Manganese | 0.249mg | 0.577mg | 14% |
| Starch | 14.78g | 44.23g | 12% |
| Vitamin K | 15.3µg | 0.7µg | 12% |
| Carbs | 19.85g | 51.88g | 11% |
| Monounsaturated fat | 4.411g | 0.362g | 10% |
| Phosphorus | 178mg | 105mg | 10% |
| Sodium | 397mg | 602mg | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Cholesterol | 28mg | 0mg | 9% |
| Copper | 0.077mg | 0.152mg | 8% |
| Fiber | 3.9g | 2.2g | 7% |
| Zinc | 1.75mg | 1.04mg | 6% |
| Choline | 32mg | 8mg | 4% |
| Protein | 8.86g | 10.75g | 4% |
| Calcium | 89mg | 52mg | 4% |
| Vitamin E | 0.6mg | 0.21mg | 3% |
| Potassium | 209mg | 117mg | 3% |
| Calories | 226kcal | 272kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 49.68g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 0.9g | 4.62g | N/A |
| Trans fat | 0.467g | 0.005g | N/A |
| Fructose | 0.3g | 0.51g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.063g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +424.8% |
| Contains more WaterWater | +72.8% |
| Contains more ProteinProtein | +21.3% |
| Contains more CarbsCarbs | +161.4% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1118.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.8% |
| Contains less Sat. FatSaturated fat | -87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +199.3% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +70% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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