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  6. Taco vs. Fish soup

Taco vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between taco and fish soup?

  • Fish soup has less phosphorus, fiber, zinc, selenium, iron, vitamin K, and vitamin B12 than taco.
  • Taco's daily need coverage for saturated fat is 21% higher.
  • Fish soup contains less cholesterol.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Taco vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +2866.7%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +11800%
Contains more CopperCopper +32.8%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +217.9%
Contains more ManganeseManganese +378.8%
Contains more SeleniumSelenium +820%
Contains less SodiumSodium -60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +34.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +357.1%
Contains more Vitamin B2Vitamin B2 +26.7%

All nutrients comparison - raw data values

Nutrient Taco Fish soup DV% diff.
Polyunsaturated fat 3.042g 0.138g 19%
Saturated fat 4.384g 0.203g 19%
Fats 12.7g 0.81g 18%
Phosphorus 178mg 56mg 17%
Fiber 3.9g 0g 16%
Selenium 9.2µg 1µg 15%
Iron 1.19mg 0.01mg 15%
Zinc 1.75mg 0.06mg 15%
Vitamin K 15.3µg 0µg 13%
Protein 8.86g 2.26g 13%
Calories 226kcal 16kcal 11%
Vitamin B12 0.93µg 0.69µg 10%
Monounsaturated fat 4.411g 0.236g 10%
Sodium 397mg 156mg 10%
Calcium 89mg 3mg 9%
Manganese 0.249mg 0.052mg 9%
Cholesterol 28mg 1mg 9%
Carbs 19.85g 0g 7%
Vitamin B5 0.329mg 7%
Magnesium 32mg 7mg 6%
Starch 14.78g 6%
Choline 32mg 7mg 5%
Folate 19µg 2µg 4%
Vitamin B6 0.09mg 0.037mg 4%
Vitamin B3 1.65mg 1.186mg 3%
Vitamin E 0.6mg 0.17mg 3%
Potassium 209mg 144mg 2%
Copper 0.077mg 0.058mg 2%
Vitamin A 20µg 2µg 2%
Vitamin B2 0.06mg 0.076mg 1%
Vitamin B1 0.05mg 0.033mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 15.95g 0g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +292%
Contains more FatsFats +1467.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +375.8%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1769.1%
Contains more Poly. FatPolyunsaturated fat +2104.3%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.