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  6. Taco vs. Gefilte fish

Taco vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between taco and gefilte fish

  • Taco has more fiber, phosphorus, zinc, manganese, calcium, and magnesium; however, gefilte fish is richer in iron and copper.
  • Taco's daily need coverage for saturated fat is 20% more.
  • Gefilte fish contains less saturated fat.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Taco vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +287%
Contains more PotassiumPotassium +129.7%
Contains more ZincZinc +113.4%
Contains more PhosphorusPhosphorus +143.8%
Contains less SodiumSodium -24.2%
Contains more ManganeseManganese +241.1%
Contains more IronIron +108.4%
Contains more CopperCopper +153.2%
Contains more SeleniumSelenium +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +30%
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient Taco Gefilte fish DV% diff.
Saturated fat 4.384g 0.412g 18%
Polyunsaturated fat 3.042g 0.285g 18%
Fats 12.7g 1.73g 17%
Fiber 3.9g 0g 16%
Iron 1.19mg 2.48mg 16%
Phosphorus 178mg 73mg 15%
Vitamin K 15.3µg 13%
Copper 0.077mg 0.195mg 13%
Monounsaturated fat 4.411g 0.824g 9%
Manganese 0.249mg 0.073mg 8%
Zinc 1.75mg 0.82mg 8%
Calories 226kcal 84kcal 7%
Calcium 89mg 23mg 7%
Starch 14.78g 6%
Choline 32mg 6%
Sodium 397mg 524mg 6%
Magnesium 32mg 9mg 5%
Vitamin E 0.6mg 4%
Vitamin B12 0.93µg 0.84µg 4%
Folate 19µg 3µg 4%
Vitamin B3 1.65mg 1mg 4%
Carbs 19.85g 7.41g 4%
Vitamin B5 0.2mg 4%
Potassium 209mg 91mg 3%
Selenium 9.2µg 10.5µg 2%
Vitamin B6 0.09mg 0.08mg 1%
Vitamin B1 0.05mg 0.065mg 1%
Vitamin D 0.1µg 1%
Vitamin A 20µg 27µg 1%
Vitamin D 4IU 1%
Cholesterol 28mg 30mg 1%
Protein 8.86g 9.07g 0%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 15.95g 7.41g N/A
Sugar 0.9g N/A
Vitamin B2 0.06mg 0.059mg 0%
Trans fat 0.467g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +634.1%
Contains more CarbsCarbs +167.9%
Contains more WaterWater +40.9%
~equal in Protein ~9.07g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +435.3%
Contains more Poly. FatPolyunsaturated fat +967.4%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.