Taco vs. Gingerbread — In-Depth Nutrition Comparison
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How are taco and gingerbread different?
- Taco is richer in vitamin B12, phosphorus, and zinc, while gingerbread is higher in iron, manganese, copper, selenium, vitamin B1, magnesium, and vitamin B2.
- Taco covers your daily need for vitamin B12, 36% more than gingerbread.
- Taco contains 4 times more zinc than gingerbread. Taco contains 1.75mg of zinc, while gingerbread contains 0.39mg.
- Gingerbread has a higher glycemic index (86) than taco (39).
Fast foods, taco with beef, cheese and lettuce, hard shell and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.4% |
| Contains more ZincZinc | +348.7% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +153.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +174.3% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +127.2% |
| Contains more WaterWater | +103.6% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
~equal in
Saturated fat
~4.122g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.06µg | 36% |
| Iron | 1.19mg | 2.88mg | 21% |
| Manganese | 0.249mg | 0.683mg | 19% |
| Phosphorus | 178mg | 54mg | 18% |
| Fiber | 3.9g | 16% | |
| Selenium | 9.2µg | 16.3µg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Copper | 0.077mg | 0.195mg | 13% |
| Zinc | 1.75mg | 0.39mg | 12% |
| Vitamin B1 | 0.05mg | 0.19mg | 12% |
| Carbs | 19.85g | 49.2g | 10% |
| Protein | 8.86g | 3.9g | 10% |
| Magnesium | 32mg | 70mg | 9% |
| Vitamin B6 | 0.09mg | 0.19mg | 8% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Polyunsaturated fat | 3.042g | 4.216g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Monounsaturated fat | 4.411g | 7.124g | 7% |
| Calories | 226kcal | 356kcal | 7% |
| Potassium | 209mg | 439mg | 7% |
| Fats | 12.7g | 16.4g | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Folate | 19µg | 33µg | 4% |
| Sodium | 397mg | 327mg | 3% |
| Calcium | 89mg | 71mg | 2% |
| Saturated fat | 4.384g | 4.122g | 1% |
| Vitamin A | 20µg | 14µg | 1% |
| Cholesterol | 28mg | 32mg | 1% |
| Vitamin B3 | 1.65mg | 1.738mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 15.95g | 49.2g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 0.262g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.