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  6. Taco vs. Grape leaves

Taco vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between taco and grape leaves?

  • Taco is richer in vitamin B12, yet grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, calcium, vitamin B6, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 548% higher.
  • Grape leaves contain less saturated fat.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Grape leaves, raw types in this comparison.

Infographic

Taco vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +161.2%
Contains more PhosphorusPhosphorus +95.6%
Contains more SeleniumSelenium +922.2%
Contains more MagnesiumMagnesium +196.9%
Contains more CalciumCalcium +307.9%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +121%
Contains more CopperCopper +439%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1046.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +6780%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +609.8%
Contains more FolateFolate +336.8%

All nutrients comparison - raw data values

Nutrient Taco Grape leaves DV% diff.
Vitamin A 20µg 1376µg 151%
Manganese 0.249mg 2.855mg 113%
Vitamin K 15.3µg 108.6µg 78%
Vitamin B12 0.93µg 0µg 39%
Copper 0.077mg 0.415mg 38%
Fiber 3.9g 11g 28%
Calcium 89mg 363mg 27%
Vitamin B6 0.09mg 0.4mg 24%
Vitamin B2 0.06mg 0.354mg 23%
Iron 1.19mg 2.63mg 18%
Saturated fat 4.384g 0.336g 18%
Sodium 397mg 9mg 17%
Folate 19µg 83µg 16%
Fats 12.7g 2.12g 16%
Magnesium 32mg 95mg 15%
Selenium 9.2µg 0.9µg 15%
Polyunsaturated fat 3.042g 1.065g 13%
Phosphorus 178mg 91mg 12%
Vitamin C 0.4mg 11.1mg 12%
Monounsaturated fat 4.411g 0.081g 11%
Zinc 1.75mg 0.67mg 10%
Cholesterol 28mg 0mg 9%
Vitamin E 0.6mg 2mg 9%
Calories 226kcal 93kcal 7%
Protein 8.86g 5.6g 7%
Starch 14.78g 6%
Vitamin B5 0.231mg 5%
Vitamin B3 1.65mg 2.362mg 4%
Choline 32mg 12.8mg 3%
Potassium 209mg 272mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin D 4IU 0IU 1%
Carbs 19.85g 17.31g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 15.95g 6.31g N/A
Sugar 0.9g 6.3g N/A
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +499.1%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +28.6%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5345.7%
Contains more Poly. FatPolyunsaturated fat +185.6%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.