Taco vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between taco and horned melon
- Taco has more phosphorus, zinc, manganese, calcium, vitamin B3, and copper, while horned melon has more vitamin C.
- Taco covers your daily need for phosphorus, 20% more than horned melon.
- Taco contains 199 times more sodium than horned melon. While taco contains 397mg of sodium, horned melon contains only 2mg.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.6% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +381.1% |
| Contains more ManganeseManganese | +538.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Phosphorus | 178mg | 37mg | 20% |
| Fats | 12.7g | 1.26g | 18% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 2mg | 17% |
| Fiber | 3.9g | 16% | |
| Protein | 8.86g | 1.78g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 1.75mg | 0.48mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 0.039mg | 9% |
| Calories | 226kcal | 44kcal | 9% |
| Cholesterol | 28mg | 9% | |
| Calcium | 89mg | 13mg | 8% |
| Vitamin B3 | 1.65mg | 0.565mg | 7% |
| Choline | 32mg | 6% | |
| Copper | 0.077mg | 0.02mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin C | 0.4mg | 5.3mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 19µg | 3µg | 4% |
| Carbs | 19.85g | 7.56g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 209mg | 123mg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Vitamin A | 20µg | 7µg | 1% |
| Iron | 1.19mg | 1.13mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 15.95g | 7.56g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +397.8% |
| Contains more FatsFats | +907.9% |
| Contains more CarbsCarbs | +162.6% |
| Contains more OtherOther | +265.1% |
| Contains more WaterWater | +56% |
