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Taco vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between taco and instant coffee?

  • Taco is richer than instant coffee in vitamin B12, phosphorus, selenium, zinc, fiber, iron, vitamin K, and manganese.
  • Taco's daily need coverage for vitamin B12 is 39% more.
  • The amount of saturated fat in instant coffee is lower.
  • The glycemic index of instant coffee is lower.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Taco vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2125%
Contains more PotassiumPotassium +596.7%
Contains more IronIron +2875%
Contains more CopperCopper +600%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +5833.3%
Contains more ManganeseManganese +1560%
Contains more SeleniumSelenium +9100%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +599.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Taco Instant coffee DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 3mg 25%
Fats 12.7g 0g 20%
Polyunsaturated fat 3.042g 0.002g 20%
Saturated fat 4.384g 0.002g 20%
Protein 8.86g 0.1g 18%
Selenium 9.2µg 0.1µg 17%
Sodium 397mg 4mg 17%
Fiber 3.9g 0g 16%
Zinc 1.75mg 0.01mg 16%
Iron 1.19mg 0.04mg 14%
Vitamin K 15.3µg 0µg 13%
Monounsaturated fat 4.411g 0g 11%
Calories 226kcal 2kcal 11%
Manganese 0.249mg 0.015mg 10%
Cholesterol 28mg 0mg 9%
Calcium 89mg 4mg 9%
Vitamin B3 1.65mg 0.236mg 9%
Caffeine 0mg 26mg 7%
Carbs 19.85g 0.34g 7%
Vitamin B6 0.09mg 0mg 7%
Magnesium 32mg 4mg 7%
Copper 0.077mg 0.011mg 7%
Choline 32mg 6%
Starch 14.78g 6%
Potassium 209mg 30mg 5%
Vitamin B2 0.06mg 0.001mg 5%
Folate 19µg 0µg 5%
Vitamin E 0.6mg 0mg 4%
Vitamin B1 0.05mg 0mg 4%
Vitamin A 20µg 0µg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0.34g N/A
Sugar 0.9g 0g N/A
Vitamin B5 0.001mg 0%
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +8760%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5738.2%
Contains more OtherOther +234%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +152000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.