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  6. Taco vs. Jerusalem artichoke

Taco vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are taco and jerusalem artichoke different?

  • Taco is richer in vitamin B12, selenium, zinc, phosphorus, and vitamin K, while jerusalem artichoke is higher in iron and vitamin B1.
  • Taco covers your daily need for vitamin B12, 39% more than jerusalem artichoke.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Jerusalem-artichokes, raw types were used in this article.

Infographic

Taco vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +535.7%
Contains more ZincZinc +1358.3%
Contains more PhosphorusPhosphorus +128.2%
Contains more ManganeseManganese +315%
Contains more SeleniumSelenium +1214.3%
Contains more PotassiumPotassium +105.3%
Contains more IronIron +185.7%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15200%
Contains more FolateFolate +46.2%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +300%
~equal in Vitamin B2 ~0.06mg
~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient Taco Jerusalem artichoke DV% diff.
Vitamin B12 0.93µg 0µg 39%
Iron 1.19mg 3.4mg 28%
Saturated fat 4.384g 0g 20%
Fats 12.7g 0.01g 20%
Polyunsaturated fat 3.042g 0.001g 20%
Sodium 397mg 4mg 17%
Selenium 9.2µg 0.7µg 15%
Zinc 1.75mg 0.12mg 15%
Protein 8.86g 2g 14%
Phosphorus 178mg 78mg 14%
Vitamin K 15.3µg 0.1µg 13%
Vitamin B1 0.05mg 0.2mg 13%
Monounsaturated fat 4.411g 0.004g 11%
Cholesterol 28mg 0mg 9%
Fiber 3.9g 1.6g 9%
Vitamin B5 0.397mg 8%
Manganese 0.249mg 0.06mg 8%
Calories 226kcal 73kcal 8%
Calcium 89mg 14mg 8%
Copper 0.077mg 0.14mg 7%
Starch 14.78g 6%
Potassium 209mg 429mg 6%
Vitamin C 0.4mg 4mg 4%
Magnesium 32mg 17mg 4%
Vitamin E 0.6mg 0.19mg 3%
Vitamin A 20µg 1µg 2%
Folate 19µg 13µg 2%
Vitamin B3 1.65mg 1.3mg 2%
Vitamin B6 0.09mg 0.077mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Carbs 19.85g 17.44g 1%
Net carbs 15.95g 15.84g N/A
Sugar 0.9g 9.6g N/A
Vitamin B2 0.06mg 0.06mg 0%
Trans fat 0.467g 0g N/A
Choline 32mg 30mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +343%
Contains more FatsFats +126900%
Contains more CarbsCarbs +13.8%
Contains more WaterWater +36.8%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +110175%
Contains more Poly. FatPolyunsaturated fat +304100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.