Taco vs. Jujube — In-Depth Nutrition Comparison
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How are taco and jujube different?
- Taco is richer in vitamin B12, phosphorus, zinc, iron, manganese, calcium, and magnesium, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than taco.
- Jujube is lower in cholesterol.
- Taco has a higher glycemic index (39) than jujube (27).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +323.8% |
| Contains more IronIron | +147.9% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more ManganeseManganese | +196.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.6% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 69mg | 76% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 23mg | 22% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.2g | 19% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 3mg | 17% |
| Fiber | 3.9g | 16% | |
| Protein | 8.86g | 1.2g | 15% |
| Zinc | 1.75mg | 0.05mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Cholesterol | 28mg | 0mg | 9% |
| Iron | 1.19mg | 0.48mg | 9% |
| Calories | 226kcal | 79kcal | 7% |
| Manganese | 0.249mg | 0.084mg | 7% |
| Calcium | 89mg | 21mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Folate | 19µg | 5% | |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B3 | 1.65mg | 0.9mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Potassium | 209mg | 250mg | 1% |
| Vitamin B6 | 0.09mg | 0.081mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 20.23g | N/A |
| Carbs | 19.85g | 20.23g | 0% |
| Sugar | 0.9g | N/A | |
| Copper | 0.077mg | 0.073mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.3% |
| Contains more FatsFats | +6250% |
| Contains more OtherOther | +207.8% |
| Contains more WaterWater | +36.5% |
~equal in
Carbs
~20.23g
