Taco vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between taco and kielbasa?
- Taco is richer in fiber and polyunsaturated fat, yet kielbasa is richer in vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 35% higher.
- Taco contains less saturated fat.
- Kielbasa has a lower glycemic index than taco.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 397mg | 1200mg | 35% |
| Phosphorus | 178mg | 25% | |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Vitamin C | 0.4mg | 14.8mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Cholesterol | 28mg | 70mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Monounsaturated fat | 4.411g | 8.27g | 10% |
| Calcium | 89mg | 9% | |
| Copper | 0.077mg | 9% | |
| Protein | 8.86g | 13.1g | 8% |
| Saturated fat | 4.384g | 6.23g | 8% |
| Magnesium | 32mg | 8% | |
| Fats | 12.7g | 17.6g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 32mg | 6% | |
| Potassium | 209mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Carbs | 19.85g | 3.9g | 5% |
| Polyunsaturated fat | 3.042g | 2.33g | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin A | 20µg | 0µg | 2% |
| Iron | 1.19mg | 1.24mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calories | 226kcal | 226kcal | 0% |
| Net carbs | 15.95g | 3.9g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +409% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +116.6% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
