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  6. Taco vs. Limburger

Taco vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between Taco and Limburger?

  • Taco is richer in Fiber, Iron, and Vitamin K, yet Limburger is richer in Calcium, Vitamin A RAE, Vitamin B2, and Phosphorus.
  • Limburger's daily need coverage for Saturated Fat is 62% higher.
  • Taco contains less Sodium.

We used Fast foods, taco with beef, cheese and lettuce, hard shell and Cheese, limburger types in this comparison.

Infographic

Taco vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
:
4
Limburger
Limburger
Contains more Iron +815.4%
Contains more Magnesium +52.4%
Contains more Potassium +63.3%
Contains less Sodium -50.4%
Contains more Copper +266.7%
Contains more Manganese +555.3%
Contains more Calcium +458.4%
Contains more Phosphorus +120.8%
Contains more Zinc +20%
Contains more Selenium +57.6%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +815.4%
Contains more Magnesium +52.4%
Contains more Potassium +63.3%
Contains less Sodium -50.4%
Contains more Copper +266.7%
Contains more Manganese +555.3%
Contains more Calcium +458.4%
Contains more Phosphorus +120.8%
Contains more Zinc +20%
Contains more Selenium +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
:
7
Limburger
Limburger
Contains more Vitamin E +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +944.3%
Contains more Vitamin K +565.2%
Contains more Vitamin A +781.7%
Contains more Vitamin D +400%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +738.3%
Contains more Folate +205.3%
Contains more Vitamin B12 +11.8%
Equal in Vitamin B6 - 0.086
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +944.3%
Contains more Vitamin K +565.2%
Contains more Vitamin A +781.7%
Contains more Vitamin D +400%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +738.3%
Contains more Folate +205.3%
Contains more Vitamin B12 +11.8%
Equal in Vitamin B6 - 0.086

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
:
3
Limburger
Limburger
Contains more Carbs +3951%
Contains more Water +17.8%
Contains more Protein +126.3%
Contains more Fats +114.6%
Contains more Other +141.4%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +3951%
Contains more Water +17.8%
Contains more Protein +126.3%
Contains more Fats +114.6%
Contains more Other +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Limburger
Limburger
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +514.5%
Contains more Monounsaturated Fat +95.1%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +514.5%
Contains more Monounsaturated Fat +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Limburger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Limburger Opinion
Net carbs 15.95g 0.49g Taco
Protein 8.86g 20.05g Limburger
Fats 12.7g 27.25g Limburger
Carbs 19.85g 0.49g Taco
Calories 226kcal 327kcal Limburger
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 0.49g Limburger
Fiber 3.9g 0g Taco
Calcium 89mg 497mg Limburger
Iron 1.19mg 0.13mg Taco
Magnesium 32mg 21mg Taco
Phosphorus 178mg 393mg Limburger
Potassium 209mg 128mg Taco
Sodium 397mg 800mg Taco
Zinc 1.75mg 2.1mg Limburger
Copper 0.077mg 0.021mg Taco
Manganese 0.249mg 0.038mg Taco
Selenium 9.2µg 14.5µg Limburger
Vitamin A 131IU 1155IU Limburger
Vitamin A RAE 20µg 340µg Limburger
Vitamin E 0.6mg 0.23mg Taco
Vitamin D 4IU 20IU Limburger
Vitamin D 0.1µg 0.5µg Limburger
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0.08mg Limburger
Vitamin B2 0.06mg 0.503mg Limburger
Vitamin B3 1.65mg 0.158mg Taco
Vitamin B5 1.177mg Limburger
Vitamin B6 0.09mg 0.086mg Taco
Folate 19µg 58µg Limburger
Vitamin B12 0.93µg 1.04µg Limburger
Vitamin K 15.3µg 2.3µg Taco
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 28mg 90mg Taco
Trans Fat 0.467g Limburger
Saturated Fat 4.384g 16.746g Taco
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 8.606g Limburger
Polyunsaturated fat 3.042g 0.495g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
41%
Limburger
Minerals Daily Need Coverage Score
40%
Taco
60%
Limburger

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 12.362g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.