Taco vs. McFlurry — In-Depth Nutrition Comparison
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Significant differences between taco and mcFlurry
- Taco has more fiber, vitamin B12, iron, zinc, vitamin B3, phosphorus, and manganese; however, mcFlurry is richer in vitamin B2.
- Taco covers your daily sodium needs 15% more than mcFlurry.
- McFlurry has 20 times less fiber than taco. Taco has 3.9g of fiber, while mcFlurry has 0.2g.
- McFlurry contains less sodium.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more ManganeseManganese | +441.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +51.7% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1087.1% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +96.6% |
| Contains more OtherOther | +63.5% |
| Contains more CarbsCarbs | +35.1% |
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164.1% |
| Contains more Poly. FatPolyunsaturated fat | +978.7% |
| Contains less Sat. FatSaturated fat | -22.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +42.9% |
| Contains more SucroseSucrose | +4125% |
| Contains more GlucoseGlucose | +275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.042g | 0.282g | 18% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 54mg | 15% |
| Vitamin B5 | 0.73mg | 15% | |
| Fiber | 3.9g | 0.2g | 15% |
| Vitamin B2 | 0.06mg | 0.243mg | 14% |
| Vitamin B12 | 0.93µg | 0.6µg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 1.19mg | 0.27mg | 12% |
| Zinc | 1.75mg | 0.54mg | 11% |
| Fats | 12.7g | 6.46g | 10% |
| Protein | 8.86g | 4.02g | 10% |
| Vitamin B3 | 1.65mg | 0.139mg | 9% |
| Phosphorus | 178mg | 116mg | 9% |
| Manganese | 0.249mg | 0.046mg | 9% |
| Monounsaturated fat | 4.411g | 1.67g | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Calcium | 89mg | 135mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Copper | 0.077mg | 0.044mg | 4% |
| Cholesterol | 28mg | 16mg | 4% |
| Saturated fat | 4.384g | 3.402g | 4% |
| Vitamin E | 0.6mg | 0.08mg | 3% |
| Vitamin B6 | 0.09mg | 0.053mg | 3% |
| Calories | 226kcal | 177kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Carbs | 19.85g | 26.82g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 15.95g | 26.62g | N/A |
| Potassium | 209mg | 208mg | 0% |
| Sugar | 0.9g | 24.37g | N/A |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Trans fat | 0.467g | 0.281g | N/A |
| Fructose | 0.3g | 0.21g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 23.47g)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
McFlurry is lower in Saturated fat (difference - 0.982g)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)