Taco vs. McGriddles — In-Depth Nutrition Comparison
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Significant differences between taco and mcGriddles
- Taco has more vitamin B12, fiber, and zinc; however, mcGriddles are richer in phosphorus, vitamin B1, vitamin B3, and vitamin B2.
- Taco covers your daily vitamin B12 needs 28% more than mcGriddles.
- McGriddles have 4 times less fiber than taco. Taco has 3.9g of fiber, while mcGriddles have 1g.
- Taco contains less saturated fat.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +41.3% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more ZincZinc | +130.3% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19.3% |
| Contains more PhosphorusPhosphorus | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +94.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more WaterWater | +42.2% |
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +57.3% |
~equal in
Protein
~8.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +114.3% |
| Contains more SucroseSucrose | +1440% |
| Contains more GlucoseGlucose | +1855% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.27µg | 28% |
| Phosphorus | 178mg | 316mg | 20% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 737mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B1 | 0.05mg | 0.209mg | 13% |
| Fiber | 3.9g | 1g | 12% |
| Vitamin B3 | 1.65mg | 3.082mg | 9% |
| Zinc | 1.75mg | 0.76mg | 9% |
| Monounsaturated fat | 4.411g | 7.532g | 8% |
| Fats | 12.7g | 17.76g | 8% |
| Vitamin B5 | 0.384mg | 8% | |
| Vitamin B2 | 0.06mg | 0.156mg | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Saturated fat | 4.384g | 5.435g | 5% |
| Folate | 19µg | 37µg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Calories | 226kcal | 312kcal | 4% |
| Carbs | 19.85g | 31.25g | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Calcium | 89mg | 63mg | 3% |
| Iron | 1.19mg | 1.42mg | 3% |
| Polyunsaturated fat | 3.042g | 2.591g | 3% |
| Potassium | 209mg | 145mg | 2% |
| Vitamin A | 20µg | 2% | |
| Manganese | 0.249mg | 0.198mg | 2% |
| Protein | 8.86g | 8.41g | 1% |
| Vitamin B6 | 0.09mg | 0.108mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 28mg | 24mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 30.25g | N/A |
| Sugar | 0.9g | 11.23g | N/A |
| Copper | 0.077mg | 0.079mg | 0% |
| Trans fat | 0.467g | 0.956g | N/A |
| Fructose | 0.3g | 0.14g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 10.33g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 1.051g)
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.