Taco vs. Milk — In-Depth Nutrition Comparison
Compare
The main differences between taco and milk
- Milk contains less vitamin B12, fiber, iron, vitamin K, zinc, phosphorus, selenium, and manganese than taco.
- Daily need coverage for vitamin B12 for taco is 19% higher.
- Milk is lower in sodium.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +3866.7% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more ManganeseManganese | +8200% |
| Contains more SeleniumSelenium | +178.8% |
| Contains more CalciumCalcium | +40.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1674.2% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +97.9% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +80.8% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.042g | 0.035g | 20% |
| Vitamin B12 | 0.93µg | 0.47µg | 19% |
| Fats | 12.7g | 0.97g | 18% |
| Saturated fat | 4.384g | 0.633g | 17% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 44mg | 15% |
| Iron | 1.19mg | 0.03mg | 15% |
| Vitamin K | 15.3µg | 0.1µg | 13% |
| Phosphorus | 178mg | 95mg | 12% |
| Zinc | 1.75mg | 0.42mg | 12% |
| Manganese | 0.249mg | 0.003mg | 11% |
| Selenium | 9.2µg | 3.3µg | 11% |
| Protein | 8.86g | 3.37g | 11% |
| Vitamin B2 | 0.06mg | 0.185mg | 10% |
| Vitamin B3 | 1.65mg | 0.093mg | 10% |
| Monounsaturated fat | 4.411g | 0.277g | 10% |
| Calories | 226kcal | 42kcal | 9% |
| Cholesterol | 28mg | 5mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Copper | 0.077mg | 0.01mg | 7% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin D | 4IU | 48IU | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Carbs | 19.85g | 4.99g | 5% |
| Vitamin A | 20µg | 58µg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Vitamin E | 0.6mg | 0.01mg | 4% |
| Calcium | 89mg | 125mg | 4% |
| Choline | 32mg | 17.7mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 209mg | 150mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 4.99g | N/A |
| Sugar | 0.9g | 5.2g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.004g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.9% |
| Contains more FatsFats | +1209.3% |
| Contains more CarbsCarbs | +297.8% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1492.4% |
| Contains more Poly. FatPolyunsaturated fat | +8591.4% |
| Contains less Sat. FatSaturated fat | -85.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
